thoughts and feelings

Select a Category Buddha's Brain Dr. Rick Hanson Just One Thing Your Wise Brain

Select a Month May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

May 2012

May 02, 2012

See the Good in Others

What do you notice in people? The Practice: See the good in others. Why? Many...

April 2012

April 24, 2012

Ask Questions

What are you learning? The Practice: Ask questions. Why? My dad grew up on a...

December 2011

December 01, 2011

Feel Cared About

Studies show feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases...

November 2011

November 24, 2011

Be Friendly

Friendliness takes a stand that is almost subversive these days: that the world has more...

November 23, 2011

Say Thanks

Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons...

June 2011

June 08, 2011

See the Person Behind the Eyes

Who is behind the mask? The Practice See the person behind the eyes. Why? Most...

May 2011

May 15, 2011

Balancing Joining and Separating

There is a natural balance within us all between the desire for joining and the...