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Just One Thing

Neuroscience

Select a Category Buddha's Brain Dr. Rick Hanson Just One Thing Your Wise Brain

Select a Month May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

January 2012

January 18, 2012

Empty The Cup

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a...

January 11, 2012

Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life,...

January 04, 2012

Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what...

December 2011

December 28, 2011

Give Over To Good

What is living you? The Practice: Give over to good. Why? In every moment, you...

November 2011

November 16, 2011

Have Compassion

Compassion is natural; you don't have to force it - moments of compassion come in...

August 2011

August 03, 2011

Speak from the Heart

Just One Thing suggests a simple practice each week that will bring you more joy,...

June 2011

June 01, 2011

Keep Hope Not Fear Alive

This recent series of posts has used the example of Stephen Colbert's satirical "March to...

May 2011

May 15, 2011

Balancing Joining and Separating

There is a natural balance within us all between the desire for joining and the...

September 2010

September 02, 2010

The Wolf of Hate

I heard a story once about a Native American elder who was asked how she...

August 2010

August 19, 2010

The Evolution of Love

How did we evolve the most loving brain on the planet? Humans are the most...

July 2010

July 22, 2010

5000 Synapses in the Width of a Hair

How much change in the brain makes a difference? Small changes in daily activities -...

July 08, 2010

The Brain in a Bucket

Have you ever seen a real brain? That blobby organ – just three pounds of...

May 2010

May 28, 2010

About Your Wise Brain

Your Wise Brain is my blog, posted at Psychology Today, Huffington Post and other major...

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