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About Rick Hanson
All Posts by Rick
Is it about you? The Practice Don't take it personally. Why? Here’s... read more
See the Person Behind the Eyes
Who is behind the mask? The Practice See the person behind the... read more
This recent series of posts has used the example of Stephen Colbert's... read more
Confronting the Negativity Bias
My previous post used the example of Stephen Colbert's satirical "March to... read more
We Don’t Need To ‘Keep Fear Alive’
Jon Stewart and Stephen Colbert have dueling rallies in DC coming soon.... read more
Balancing Joining and Separating
There is a natural balance within us all between the desire for... read more
Feeling safer is a tricky subject, with complications that can be both... read more
21 Ways To Turn Ill Will to Good...
It’s important to get a handle on “ill will” – irritated, resentful,... read more
How Did Humans Become Empathic?
Empathy is unusual in the animal kingdom. So empathy must have had... read more
I heard a story once about a Native American elder who was... read more
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A Monk’s Wisdom on Body and Spirit I sit with Brother Martin...
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