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About Rick Hanson

All Posts by Rick

Give Over To Good

What is living you? The Practice: Give over to good. Why? In... read more

Feel Cared About

Studies show feeling cared about buffers against stress, increases positive emotions, promotes... read more

Be Friendly

Friendliness takes a stand that is almost subversive these days: that the... read more

Say Thanks

Each Thanksgiving holiday, we are reminded to be thankful. When times are... read more

Have Compassion

Compassion is natural; you don't have to force it - moments of... read more

Relax, You've Arrived

Are we there yet? The Practice Relax, you've arrived. Why? We spend... read more

Speak from the Heart

Just One Thing suggests a simple practice each week that will bring... read more

Put No One Out of Your Heart

What is an open heart? The Practice Put no one out of... read more

Tune Into Others

What Are They Feeling? The Practice Tune into others. Why? Imagine a... read more

Drop The Case

Who are you prosecuting? The Practice Drop the case. Why? Lately I've... read more

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Did Prayer Cure His Cancer? Or Was It...

At 4 AM one morning, Joshua W. Brown’s wife awoke to a...

8 Ways a Near-Death Experience Rewires the Soul

Does Consciousness Survive Physical Death? After 50 Years of Research, Dr. Raymond...

Holy Longing: What Our Restlessness Is Telling Us

“One can find so many pains when the rain is falling.” -John...

The Making of a Dumbass

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Who Told You That?

Who said the Israelites were God’s chosen? That’s right, they did. Who...

The Spirit World Is the Real World: God...

A Monk’s Wisdom on Body and Spirit I sit with Brother Martin...

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