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About Rick Hanson

All Posts by Rick

Give No One Cause to Fear You

What puts people at ease? The Practice: Give no one cause to... read more

See the Good in Others

What do you notice in people? The Practice: See the good in... read more

Ask Questions

What are you learning? The Practice: Ask questions. Why? My dad grew... read more

Stay Right When You're Wronged

What happens after you're mistreated? The Practice: Stay right when you're wronged.... read more

Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why? Your brain evolved... read more

Feed The Mouse

Got cheese? The Practice: Feed the mouse. Why? As the nervous system... read more

Pet the Lizard

Down deep, do you feel at ease? The Practice: Pet the lizard.... read more

Empty The Cup

Are you full to the rim? The Practice: Empty the cup. Why?... read more

Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why?... read more

Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case... read more

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8 Ways a Near-Death Experience Rewires the Soul

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Holy Longing: What Our Restlessness Is Telling Us

“One can find so many pains when the rain is falling.” -John...

The Making of a Dumbass

  What this is NOT about.  This blog is definitely not about...

Who Told You That?

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The Spirit World Is the Real World: God...

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