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November 2021

November 09, 2021

My Top Three (Unhealthy) Coping Strategies to Avoid Making A Decision

There are lots of decisions to be made every day. Lots. It is overwhelming if...

June 2021

June 22, 2021

The Consequences of Getting Away With It

When we are faced with negative consequences, one of our natural tendencies is to ask...

May 2021

May 18, 2021

Whose Decision Is It?

One of the things that can quickly derail our ability to make decisions is the...

November 2020

November 03, 2020

The Process and Impact of Our Choices

Election day is one of the few days in American society where we truly feel...

October 2020

October 27, 2020

The Medicine of Courage and Consequences

I never loved the phrase “take your medicine”. We saw it in a movie recently...

October 01, 2020

Stop Asking Yourself This Question

When I think about what derails my life, what causes me unnecessary pain, and what...

July 2019

July 19, 2019

The Increasing Struggle to Live in Reality

It may sound a little weird, but one of the greatest struggles about being human is living...

March 2019

March 01, 2019

Consequences Are a Moving Target

Beginning in early childhood and lasting our entire lives, learning the consequences for our behavior...

January 2019

January 25, 2019

The Value of Admitting Fault

One of the hardest things for us to do is admit when we are wrong....

January 23, 2019

The Value of Consequences

The truth is, we don’t like consequences. At least, we don’t like the ones we...

November 2018

November 19, 2018

What To Do After You Experience Failure

We try so hard. Our best foot is often placed forward. But our intentions derail....

November 16, 2018

5 Factors That Inhibit Growth

In our world so full of progression and performance, each of us wants to grow....

July 2018

July 23, 2018

The Liberating Process of Setting Boundaries for Myself

Freedom is an important value for all of us. We were not meant to be...

July 02, 2018

5 Hallmarks of Freedom

This week, America prepares to celebrate the values of freedom and democracy that have defined...

June 2018

June 20, 2018

Beyond FOMO: 3 Fear-Based Acronyms Plaguing Your Life

The fear of missing out (FOMO) has become a cultural phenomenon. We sheepishly confess to...