Paying Attention Again

Last updated on: February 26, 2013 at 9:35 am by Kathy Ellis

Paying Attention Again 2013-02-26T09:35:06-07:00 Kathy Ellis

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

“We must learn to reawaken and keep ourselves awake. . . .Only that day dawns to which we are awake.” Henry David Thoreau

Last June, I posted about paying attention, and I am writing about it again today. Have you heard the sayings that psychotherapists and ministers share what they need to hear and to learn? I know that when I am awake and paying attention life is better. I am more alive. Often, I send my consciousness into the future. I worry about my to do list or think about what we might do next year. Sometimes I let my mind be so busy that I forget to eat. I might drop things or have small accidents. My husband and daughter like to tease me about the time that I spilled coffee on our kitchen ceiling! When I do pay attention to this very moment, I am more present and more alive. With awareness, I can make conscious choices and feel more peaceful.

In my congregation on Sunday, we each meditated with a small river stone. I asked folks to really observe the stone, to see its colors, and to feel its textures and its weight. I asked them to truly pay attention to the small and simple stone. Then I asked them to allow the stone to share its wisdom or to send them a message. I asked them to remember that the stone is part of the holiness of the universe, part of the interdependent web of existence just as we are.
Then I asked them to call a word or phrase from the stone into the room. Here is what they said:

Slow down
Hope
Worn by water
Balance
Peace
Rest
Energy
Friend
Faith
Lasting
Exquisite
Smooth and easy
Solid
Antiquity
Character
Warm
Refuge
Just right

From slowing down and paying attention to a simple object, people became aware of beauty and strength. Through that focus, some of them noticed what they needed in their own lives. There is nothing magical in this. It is simply slowing down and paying attention.

May you be awake and aware in your life.

Previous Post

February 21, 2013

Seeds

Next Post

February 27, 2013 Standing on Principle

Browse Our Archives

Select a Category #9/11 Abortion Class community conflict Digital Life Diversity Divorce Environmental issues Evangelism Faith Development Foregiveness Garden glbt Gratitude Grief Healing health care Holidays Hospitality Interfaith LGBT Issues Military Service Mortality Orlando Parenting Peace Politics Power Prayer Racism Relationships Religion Scripture Senior citizens Sermons simplicity Social Justice Spirituality Sports Sustainability Uncategorized Unitarian Universalist Values Women's Issues World Community Worship

Select a Month August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012

TAKE THE

Religious Wisdom Quiz

I wanted a vineyard so badly that my wife arranged the owner's death through false witnesses. Who am I?

Select your answer to see how you score.

David Ahab Jezebel Naboth