BuddhistCatholicContemplativeEvangelicalGeneral ChristianHinduJewishLatter-day SaintMuslimNew VisionsProgressive Christian
Beliefs
- Buddhist
- Catholic
- Contemplative
- Evangelical
- General Christian
- Hindu
- Jewish
- Latter-day Saint
- More Voices
- Muslim
- New Visions
- Pagan
- Progressive Christian
Topics
- Religion News
- Food and Religion
- Sports and Religion
- Religious Art
- Religious Music and Entertainment
- Religious Events
- History and Religion
- Style and Religion
- Politics and Religion
- Women in Religion
- Recreation Outdoors and Religion
- Business Finance and Religion
- Careers Workplace and Religion
- Education and Religion
- Family Parenting and Religion
- Health Fitness and Religion
- Home and Religion
- Relationships and Religion
- Technology and Religion
- Travel and Religion
Columnists
- Buddhist Columnists
- Business Finance and Religion Columnists
- Careers Workplace and Religion Columnists
- Catholic Columnists
- Contemplative Columnists
- Education and Religion Columnists
- Evangelists Columnists
- Family Parenting and Religion Columnists
- General Christian Columnists
- Health Fitness and Religion Columnists
- Hindu Columnists
- History and Religion Columnists
- Home and Religion Columnists
- Jewish Columnists
- More Voices Columnists
- Latter Day Columnists
- Muslim Columnists
- New Visions Columnists
- Nonreligious Columnists
- Pagan Columnists
- Politics and Religion Columnists
- Progressive Columnists
- Recreation Outdoors and Religion Columnists
- Relationships and Religion Columnists
- Religion News Columnists
- Religious Art Columnists
- Religious Events Columnists
- Religious Music and Entertainment Columnists
- Sports and Religion Columnists
- Style and Religion Columnists
- Technology and Religion Columnists
- Travel and Religion Columnists
- Women in Religion Columnists
Resource Library
- 2026 Calendar
- Library of World Religions
- The 100 Most Holy Places on Earth
- Patheos Answers
- Podcasts
- Videos
- Faith Leaders Database
- Anglican Episcopalian
- Bahai
- Baptist
- Buddhism
- Christianity
- Confucianism
- Eastern Orthodoxy
- Hinduism
- Holiness and Pentecostal
- ISKCON
- Islam
- Judaism
- Lutheran
- Methodist
- The Church of Jesus Christ of Latter-day Saints
- New Age
- Paganism
- Presbytarian and Reformed
- Protestantism
- Religion Behind the Scenes
- Roman Catholic
- Scientology
- Shia Islam
- Sikhism
- Sufism
- Sunni Islam
- Taoism
- Zen
- See all religions
Research Tools
Ad-Free & Subscriber Log-In Subscription Support
Ad-Free & Subscriber Log-In Subscription Support
- Trending:
- Forgiveness
- |
- Marriage
- |
- Consciousness
- |
- Death Penalty
- |
- Election
- |
- Halloween
- Home
- Buddhism
- History and Religion
- The Marathon Monks of Japan
The Marathon Monks of Japan
Last updated on: August 1, 2024 at 3:49 pm by Barbara O'Brien
The Marathon Monks of Japan 2024-08-01T15:49:27-05:00 Barbara O'Brien
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.
The marathon monks of Enryakuji, a historic Buddhist temple complex in Japan, are famous for a grueling physical and spiritual challenge that’s been called the world’s toughest ultramarathon. Enryakuji was built on Mount Hiei, overlooking Kyoto. Mount Hiei is covered by lush forests and winding trails. It is the headquarters of the Tendai school of Japanese Buddhism. And for centuries the monks of Enryakuji have walked, jogged, and run those trails as part of a tradition called kaihogyo, the “practice of circling the mountains.”
It’s said the entire challenge requires traveling on foot for at least 24,000 miles, or more than 38,000 kilometers. This is roughly the circumference of the earth. The monks who take on the challenge have been nicknamed the “marathon monks.” Formally the marathon monks are called gyoja.
The 24,000-plus miles of the kaihogyo must be completed within a thousand days. But the thousand days are spread out over seven years. The official season for the kaihogyo is from March 28th to July 5th. In the first three years of the kaihogyo, a gyoja will travel a 19-mile on Mount Hiei path every night for 100 nights some time within that season. For the remaining four years, the distance and number of nights are increased.

A trail on Mount Hiei. Source: Wikimedia Commons, public domain.
Marathon Monks: The Kaihogyo
The gyoja’s “day” begins at midnight, when he is awakened to attend a service in the Buddha hall. he dresses in white robes, as he will be dressed some day for his funeral. After the service he may eat a simple meal, such as miso soup and rice balls. On his feet are straw sandles that will quickly fall apart in rain or snow.
The gyoja will leave the temple about 2 a.m., carrying a lantern to find his way on the trails and a book of the prayers he is required to recite. He also carries a sheathed knife. It was traditional for a gyoja who could not complete the course to commit ritual suicide on the spot. I understand no one has done that for a while, but back in the old days those who gave up were buried in unmarked graves where they were found. The successful marathon monk usually returns to the temple in time for breakfast and morning chores. He’ll go to bed by 8 o’clock that evening to get a little sleep before the next night on the mountain.
All Tendai monks and nuns are expected to do at least one night of kaihogyo*.* Completing the first hundred nights is a requirement for any monk who wishes to serve as an abbott some day. Most monks of Enryakuji who take on the kaihogyo stop after year one. But a few push themselves to keep going. Years two and three follow the same schedule as year one. In the fourth and fifth years, the course must be traveled for 200 nights instead of 100, and monks will finish in October instead of July.
Marathon Monks: The Challenge Continues
At the end of the 200th day of the fifth year, the monk begins the doiri. During the doiri the monk does not eat, drink, or sleep for seven and a half days but must sit upright, chanting mantras under the watch of attendants who will wake him up if he collapses. The doiri brings the monk to the brink of death. In fact, it is recorded that monks have died attempting it, usually of dehydration.
Yet the challenge is not complete. During a sixth year the monk walks or runs 37.5 miles nightly for 100 days. In the seventh the monk runs 52.5 miles through the streets of Kyoto every day for 100 days. Note that an Olympic marathon is just over 26 miles. To accomplish this, the monk starts his journey from the temple on Mount Hiei about 12:30 a.m., takes the usual trail, then travels down the mountain to Kyoto. Some time in the late afternoon he will arrive at a temple in Kyoto where he can rest for a time. Then at 1 a.m. he leaves that temple to travel the reverse course back up Mount Hiei. Along the way the monk will bless many people who see him as a source of great spiritual power. I have read also that in modern times the monk is accompanied by an attendant carrying a folding chair so that he can sit at traffic lights.
The final 100 days involves more long nights of running on the mountains. Those who make it to the morning of the very last day might find a television camera crew waiting for them. According to extant records, only 51 monks have completed the entire challenge in the past 450 years. The most recent I could find is a monk named Mitsunaga, who completed the thousand days in 2009. How many have died trying is not recorded. And no, there is no record of nuns attempting the entire kaihogyo. They probably weren’t permitted.
And the Point of This Is …
Buddhism is not normally a tradition of extreme acesticism; the monks of Mount Hiei are an exception. A monk named Sōō Kashō (831-918) is credited with founding the tradition of kaihogyo. although the form it has now probably dates to the 16th century. Sōō is remembered as an ascetic who venerated all things, including stones and blades of grass, as manifestations of the Buddha. Here is a verse attributed to him:
The mountain itself is a mandala.
Practice self-reflection intently amid
the undefiled stones, trees, streams and vegetation,
losing yourself in the great body of the Supreme Buddha.
Kaihogyo brings the monk to the brink of death, probably more than once. This also brings about a kind of spiritual death of the small, finite, limited self, “losing yourself in the great body of the Supreme Buddha.” In most schools of Buddhism enlightenment is defined as the intimate realization of the true nature of reality, including the true nature of the self.
In his book *The Marathon Monks of Mount Hiei (*Echo Point Books, 2013) author John Stevens wrote, “The most admirable thing about the Hiei gyoja is their warmth, open-heartedness and humanity. … Facing death over and over, the marathon monks become alive to each moment, full of gratitude, joy and grace.” Stevens is also a physician and provides insightful details into how the monks prepare their bodies for the challenge.
About Enryakuji and the Tendai School
Tendai is the Japanese form of Tiantai, a Chinese school of Mahayana Buddhism founded by Zhiyi (538-597). Tiantai is known for its veneration of the Lotus Sutra as the highest expression of the Buddha’s teaching. It is also known for classifying the teachings of all schools in a way that explained discrepancies and synthesized the many teachings and practices into a coherent whole.
The Japanese monk Saichō (767-822), after several months studying in China, brought Tiantai Buddhism to Japan in 806. Before leaving for China, Saichō had already founded a community of monks on Mount Hiei, and this community would become Enryakuji. In the centuries that followed the Tendai school and its temple enjoyed the favor of the imperial court, and Enryakuji became the most important center of Buddhist learning in Japan. At its peak it was a huge complex of thousands of buildings housing up to 25,000 monks. But as mentioned in an earlier post, in 1571 the temple complex was destroyed by an army of samurai led by the warlord Oda Nobunaga (1534-1582). Nobunaga’s army leveled the buildings and left the bodies of slaughtered monks scattered on the mountain.
Enryakuji was rebuilt, but on a smaller scale than before. Today Tendai Buddhism is the third largest school of Buddhism in Japan.

The shoro, or bell tower, at Enryakuji. Source: Wikimedia Commons, Creative Commons Attribution-Share Alike 3.0 Unported license.
Buddhism
Previous Post

July 10, 2024
Religious Liberty and Josh Hawley
Next Post

August 21, 2024 Zen and the Martial Arts: A Short History
Recent Comments
"Thank you for this grounded, deeply necessary perspective. Shifting our framework from moralistic binaries to ..."
What You May Not Know About ..."
"Nonviolence is the weapon of the mighty and the strong. Violence is the weapon of ..."
Thomas Aquinas on the Morality of ..."
"Regarding Barbara O'Brien's article "Is Empathy a Weakness?" My answer in song is an emphatic ..."
""A government, which to bigotry gives no sanction." How far our government has fallen from ..."
George Washington’s Letter to Touro Synagogue
Browse Our Archives
Select a Category Buddhism Christianity Daoism Hinduism Indigenous religions Islam Judaism Mysticism New Age Origins of religion Paganism Popes Popular Religious Movements Protestantism Psychology and religion Religion and current events Religion and folklore Religion and News Media Religion and politics Religious Art and Music Religious Freedom Religious mistakes Religious philosophy Religious scriptures Religious Violence science and religion Spiritualism Technology and religion The Catholic Church The Dalai Lama The Reformation Uncategorized
Select a Month October 2026 September 2026 August 2026 July 2026 June 2026 April 2026 March 2026 February 2026 January 2026 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022
Follow Us!
TAKE THE
Religious Wisdom Quiz
What caused the sailors to throw Jonah overboard?
Select your answer to see how you score.
A prophecy A violent storm A mutiny A vision
Related posts from The Religious History Nerd
The Kalama Sutta: What the Buddha Didn't Say
Sarvastivada: An Extinct Buddhist Sect That's Still With...
A Goddess Who Swapped Bodies to Prove Gender...
TRENDING AT PATHEOS History and Religion
My Experience with the G20 Interfaith Forum
Last week I spent three days helping coordinate media interviews and meetings...
How Do We See Jesus? Lessons From the...
In John 12;20-21, some Greeks came to Philip and said, "We would...
Jerry B. Jenkins sat at a computer and typed these words: “Let...
Have You Divorced Your Demons Yet?
Have you divorced your demons? Welcome back to our Spooky Judaism series....
Skeletons, Raccoons, and Tall Tales for the Spooky...
In my book Carry My Tears to Shiloh, I wrote about a playful...
Watch: Forrest Frank ‘Jesus Generation’ Concert Doc Teaser
GRAMMY-nominated singer Forrest Frank has released an official movie teaser for “The...
view all History and Religion blogs
What Are Your Thoughts?leave a comment
Ad-Free & Subscriber Log-In Subscription Support
- About Us
- 2026 Calendar
- Videos
- Podcasts
- Library of World Religions
- Faith In Media Tracker
- Advertise With Us
- Write for Us
- Privacy Policy
- Terms of Service
- Do Not Sell My Data
- Contact Us
- Radiant Digital
- Manage Newsletter Subscriptions
- Unsubscribe From Notifications
- Sitemap
Copyright 2008-2026, Patheos. All rights reserved.
Subscription Support Ad-Free & Subscriber Log-In











