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The Muslim Hippie

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Health, Fitness and Religion

General Mental Health

Select a Category Anxiety Bipolar Borderline Personality Disorder General Mental Health Islam Mental Illness Uncategorized

Select a Month November 2018 April 2018 March 2018 February 2018 December 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 August 2016 July 2016

November 2018

November 06, 2018

You Get an Ice Cream Sandwich! *Oprah voice*

Rewarding myself and reintroducing a familiar coping skill after a panic attack There are a...

November 05, 2018

It All Matters and So Do You

All Voices Count in the Muslim Mental Health Movement “Your lived experience is needed.” This...

April 2018

April 19, 2018

Acceptance: My Illness, Working with My Body and Losing Weight

What messages bombard you daily? Are you even aware of the subliminal programming that shapes...

April 18, 2018

I’m a Mental Health Patient First

The conversation around mental health in the Muslim community has come a long way from...

March 2018

March 30, 2018

New Floor, New Skin

“I have to get all the termites off me!” I screamed wildly to my landlady...

February 2018

February 06, 2018

When Grief Meets Mental Illness

Learning to cope with loss while living with multiple mental health conditions TW//Suicidality, Substance use...

December 2017

December 10, 2017

Suicidality as a Muslim, Part 2

My first bout with suicidal feelings was in high school. I remember sitting in my...

September 2017

September 29, 2017

When Suicide Hits Home as a Muslim

On life with a taboo illness Suicide Prevention Month is almost at a close. I...

August 2017

August 22, 2017

Wearing a Mask

The nature of hiding my true self I needed to be social. I needed to...

August 18, 2017

I’m Black, Muslim and Have a Mental Illness. Charlottesville was Polarizing

I'll admit, my first response was to panic when I saw the news about Charlottesville....

July 2017

July 20, 2017

Souls Matter in Mental Health

The hospital is the great equalizer I always say I happened into writing about mental...

July 15, 2017

Tropical Storm Sakinah, Downgraded to Bipolar Loneliness

After my latest bipolar episode, my bedroom looked like a complete disaster. Things were everywhere,...

July 04, 2017

Bipolar Musings: On Mania & Being Muslim

I always hear that suicide is haram and that someone who dies by suicide will...

May 2017

May 28, 2017

Reconnecting with myself as I get closer to Allah

A few days ago I decided to take a good look at my mental and...

May 26, 2017

Ramadan: When You’re Living with Bipolar and Anxiety

I’ve tried fasting many times since I was diagnosed with bipolar disorder and generalized anxiety....

May 26, 2017

Intrusive Thoughts and the Fear of Acting Impulsively (OCD)

I have a general fear of acting out or impulsively doing things that are inappropriate...

May 09, 2017

What Life is Like on Disability

The reality is it isn’t easy. By the time you’re actually approved for disability you’re...

May 04, 2017

Disability and Mental Illness

I began thinking about applying for disability in 2012. I had lost my job after...

May 02, 2017

Vulnerability

I was feeling vulnerable. I was feeling less than pretty. I was feeling old and...

April 2017

April 07, 2017

Loneliness, Addiction and Lack of connection

People say the opposite of addiction is connection. I struggle with loneliness and a feeling...

February 2017

February 26, 2017

A letter to my friend mental illness

Dear BP, Hi, how are you? How have you been? I'll admit I'm a little...

February 24, 2017

Dealing with migraines, anxiety and bipolar

I've had migraines since I was a child. As long as I can remember I've...

February 19, 2017

My experience with coloring apps to calm anxiety and stress

Art therapy is widely known to be an excellent tool in alleviating stress related to...

February 18, 2017

Dealing with OCD and intrusive thoughts

I have a thing for numbers. I guess you can call it a strange sort...

February 17, 2017

When Spring Brings More than Flowers

It's only mid-February. Winter is here in almost full force in the DMV area. But...

January 2017

January 10, 2017

Speech Therapy For Those With Mental Health Challenges

I often find it hard to express myself. The word I would use is muted....

July 2016

July 30, 2016

The Zoo (On observing other mental health patients)

In my mind I get to point and stare like everybody else. It's other. "Poor...