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March 2024

March 29, 2024

Focusing on Somatic Healing

Focusing on Somatic Healing Amanda Baker, director of the Center for Anxiety and Traumatic Stress...

September 2023

September 24, 2023

Beginning Your Inner Work

Beginning Your Inner Work Several years ago, after spending about 20 years in organized religion...

November 2022

November 09, 2022

Listening to Each Other

Last night, Laura and I recorded a podcast where we were reviewing one of my...

May 2021

May 23, 2021

How Feelings Help us Evolve

Consider this wisdom from Eugene Gendlin “What is split off, not felt, remains the same....

February 2021

February 23, 2021

Hearing, Doing, Being

(from the introduction to my new book, Being -- out in April) I learned the...

February 04, 2021

Why I Overreact

We’ve all been there.  We were just going through the motions of a normal evening...

November 2020

November 09, 2020

The Lights on my Porch

The lights on my porch remind me of a couple of things.  Every time I...

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