{"id":454,"date":"2020-09-22T12:00:09","date_gmt":"2020-09-22T06:00:09","guid":{"rendered":"https:\/\/admin.patheos.com\/blogs\/thebuddhasaid\/?p=454"},"modified":"2020-09-22T17:52:39","modified_gmt":"2020-09-22T11:52:39","slug":"the-buddhas-diet","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/thebuddhasaid\/2020\/09\/the-buddhas-diet\/","title":{"rendered":"The Buddha\u2019s Diet"},"content":{"rendered":"\n<\/head>

<\/p>\n

The Buddha said:<\/p>\n

Mendicants, I eat my food in one sitting per day. Doing so, I find that I\u2019m healthy and well, nimble, strong, and living comfortably. You too should eat your food in one sitting per day. Doing so, you\u2019ll find that you\u2019re healthy and well, nimble, strong, and living comfortably (MN 65 Sujato).<\/p><\/blockquote>\n

The Buddha practiced a type of intermittent fasting known in the medical literature as early time-restricted feeding. In the popular press, it is known as OMAR, or one meal a day diet. And occasionally a YouTuber will call it the warrior\u2019s diet. I call it the Buddha\u2019s diet.<\/p>\n

It might be helpful to define my terms. I will be using early time-restricted feeding rather than intermittent fasting to refer to the Buddha\u2019s diet. \u201cTime-restricted feeding,\u201d writes Dr. Michael Greger, \u201cis defined as fasting for periods of at least twelve hours but less than twenty-four hours\u201d (484). It should be noted that some authors use the term intermittent fasting for this.<\/p>\n

The Rule for Monks and Nuns<\/h2>\n Concerning our passage, Bhikkhu Bodhi has a footnote in his translation that explains, \u201cThis refers to the Buddha\u2019s practice of eating a single meal in the forenoon only. According to the Patimokkha, the bhikkhus are prohibited from eating from noon until the following dawn, though the single-session practice is only recommended but not required\u201d (MN 65 Bodhi).<\/p>\n Here is the monastic rule that the Buddha set down:<\/p>\n " If any bhikkhu should chew uncooked food or eat cooked food at the wrong time, [this is a case] involving expiation (Pac 37 Nanatusita).<\/p><\/blockquote>\n As Mohan Wijayaratna explains, \u201cBuddhist monks and nuns were only allowed to eat once a day\u201d (68). They were not to eat at the \u201cwrong time.\u201d What does that mean? Bhikkhu Nanatusita explains that the \u201cwrong time\u201d is \u201cwhen mid-day has passed until the arising of dawn\u201d (205).<\/p>\n \u201cIn the West the first meal of the day is \u2018break-fast,\u2019\u201d writes Bhikkhu Ariyesako. \u201cFor the bhikkhu this is literally true, for he will not have taken any food since the previous morning. Food intake is limited to the hours between dawn and noon. The practice of not eating in the afternoon is a very old tradition mentioned in the earliest Suttas. It is also included in the Ten Precepts of the novice (saama.nera<\/em>) and dasasiila mata<\/em> nun; and the Eight Precepts of the lay devotee.\u201d<\/p>\n It should be pointed out that not all schools of Buddhism<\/a> follow the Buddha\u2019s rule. Tibetan monks only fast on Sojong days, which is twice a month. Otherwise, they eat three times a day. Zen monks and nuns also don\u2019t generally follow this rule.<\/p>\n Brain Health<\/h2>\n*** ** ***The Buddha said:<\/p>\n " Mendicants, I eat my food in one sitting per day. Doing so, I find that I\u2019m healthy and well, nimble, strong, and living comfortably (MN 65 Sujato).<\/p><\/blockquote>\n*** ** Let\u2019s look closer at the Buddha\u2019s claim that early time-restricted feed made him \u201chealthy and well.\u201d We know that he claimed this, but is there any scientific evidence to back it up? \u201cIntermittent fasting,\u201d writes Dr. Michael Mosely and Mini Spencer, \u201chas, until now, been one of the best-kept secrets in science\u201d (125).<\/p>\n ** Paul McGlothin and Meredith Averill, two well-known advocates of calorie restriction, note, \u201cOur Daily Limited Fasting regimen is based on research by Dr. Mark Mattson and his colleagues at the Laboratory of Neuroscience, at the National Institute of Aging, in 2003. They found that time away from food was even more valuable than calorie restriction for increasing beneficial bran chemistry\u201d (82).<\/p>\n ** Dr. Jason Fung explains that \u201cHumans, like all mammals, have an increase in mental activity when hungry and a decrease when satiated\u201d (148). You have experienced this yourself. After eating a large Thanksgiving dinner, do you feel mentally awake? No, you go into a sort of food coma. But the opposite is also true. \u201cFasting and hunger energize us and activate us to advance toward our goal,\u201d writes Dr. Jason Fung, \u201cdespite popular misconceptions to the contrary\u201d (149).<\/p>\n ** ***Now can you think of any benefit for a meditator to be mentally alert? The Buddha clearly saw the benefit. The monks would go on alms rounds, and bring the food back to where they were staying. Then they would eat it, sometimes in two sessions. But they would be finished by noon. Then they would clean up. By the time they did their mentation, especially later in the evening, their minds would experience a level of mental clarity.<\/p>\n Weight Loss<\/h2>\n***** ** *****The Buddha said:<\/p>\n " Bhikkhus, I eat at a single session. By so doing, I am free from illness and affliction, and I enjoy lightness, strength, and a comfortable abiding (MN 65 Bodhi).<\/p><\/blockquote>\n***** ** \u201cTo burn fat,\u201d writes Dr. Jason Fung, two things must happen: you must burn through most of your stored glycogen, and insulin levels must drop low enough to release the fat stores\u201d (112). As long as your insulin levels are high you won\u2019t burn fat. This is why calorie restriction doesn\u2019t work. The insulin levels are too high. Plus your metabolism will slow down.<\/p>\n ** We get glycogen primarily from sugars and carbohydrates. This is our body\u2019s primary energy source. As soon as we eat our insulin levels rise telling our body to store fat. It is only when our \u201cinsulin levels must drop low enough\u201d that they allow us to release our fat stores. This is why the Buddha\u2019s diet allowed him to \u201cenjoy lightness.\u201d<\/p>\n ** After looking at numerous studies, Dr. Micheal Gregor says \u201cthere does seem to be something to giving our bodies daily breaks from eating around the clock\u201d (486). In fact, he notes that \u201cEarly time-restricted feeding may even play a role in the health of perhaps the longest living population in the world, the Seventh-day Adventist Blue Zone in California\u2026. Their greater life expectancy has been ascribed to these healthy lifestyle behaviors, but there\u2019s one lesser-known component that may be playing a role. Historically, eating two large meals a day, breakfast and lunch, with prolonged overnight fast was a part of Adventist teachings\u201d (478).<\/p>\n ** What is Dr. Micheal Gregor\u2019s recommendation? \u201cProlonged water-only fasting is no longer recommended as a clinical treatment option for obesity due to the associated risks of complications\u2026. However, combining intermittent fasting regimens, such as an early or midday time-restricted feeding with a healthy diet during the feeding windows, may prove to be particularly powerful\u201d (488). So the science agrees with the Buddha, \u201cI eat my food in one sitting per day. Doing so, I find that I\u2019m healthy and well, nimble, strong, and living comfortably\u201d (MN 65 Sujato).<\/p>\n ** Other Health Benefits<\/h2>\n ** If mental clarity and weight loss were not enough, there are other benefits as well. As Dr. Jason Fung writes, \u201cFasting improves mental clarity and concentration, induces weight and body fat loss, lowers blood sugar levels, improves insulin sensitivity, increases energy, improves fat-burning, lowers blood cholesterol, prevents Alzheimer\u2019s disease, extends life, reverses the aging process, decreases inflammation\u201d (85).<\/p>\n ** I will add my own testimony here. When I first began time-restricted feeding I weighted 226. I now weigh 189. I took off about two pounds a week. I feel better and healthier. But, as Dr. Jason Fung points out, \u201cfasting isn\u2019t a cure-all \u2013 healthy eating still matters\u2026. For optimal health, it is not enough to simply add fasting to your life. You must also focus on eating patterns\u201d (53).<\/p>\n ** Dr. Michael Greger and his team have searched through all the peer-reviewed studies on weight loss and report that, \u201cA whole food, plant-based diet achieved the greatest weight loss ever recorded at six and twelve months compared to any other such intervention published in the medical literature\u201d (287). As the Academy of Nutrition and Dietetics, as it is now called, declared, \u201cIt is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases\u201d (Davis 29).<\/p>\n ** Does Timing Matter?<\/h2>\n ** Does it matter at what time of day you eat? Actually, it does. This is because, writes Dr. Gregor, \u201cPeople tend to eat more food and higher-fat foods later in the day, and the late-evening hours may represent a higher-risk time for overeating\u201d (485). And another interesting thing that shows up from the scientific studies, \u201ccalories in the morning cause less weight gain than the same calories eaten in the evening\u201d (Gregor 485).<\/p>\n ** Dr. Gregor goes on, \u201cEarly or midday time-restricted feeding may have other benefits as well. Prolonged nightly fasting with reduced food intake has been associated with lower levels of inflammation and better blood sugar control, both of which might be expected to lower the risk of disease such as breast cancer\u201d (487).<\/p>\n ** Paul McGlothin and Meredith Averill agree, \u201cWe recommend enjoying a larger meal early and gradually tapering off as the day progresses to allow your body as much time as possible to process and absorb your food before going to sleep\u201d (26).<\/p>\n ** *****What is amazing is that the Buddha said \u201cYou too should eat your food in one sitting per day\u201d before noon (MN 65 Sujato). Stop and realize that this is advice that is over 2,000 years old. It is just one more example of the Buddha being right about things that no other religious leader was. He was ahead of his time. Why? Because he was awakened to reality as it is.<\/p>\n Works Cited<\/h3>\n References for Translations can be found on the Translations Used<\/a> page.<\/p>\n \nAriyesako, Bhikkhu. \u201cThe Bhikkhus\u2019 Rules: A Guide for Laypeople.\u201d Access to Insight<\/em> (BCBS Edition), 17 December 2013. Web.<\/li>\nDavis, Brenda and Vesanto Melina. Becoming Vegan: The Complete Reference to Plant-Based Nutrition<\/em> (Comprehensive Edition). Summertown, TN: Book Publishing Company, 2014. Print.<\/li>\nFung, Dr. Jason. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting<\/em>. Victory Belt Publishing, 2016. Print.<\/li>\nMcGlothin, Paul and Meredith Averill. The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life<\/em>. New York: Collins, 2008. Print.<\/li>\nGreger, Dr. Michael. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss<\/em>. New York: Flatiron books, 2019. Print.<\/li>\nMosely, Dr. Michael and Mini Spencer. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting<\/em>. New York: Atria Books, 2013. Print.<\/li>\nNanatusita, Bhikkhu. Analysis of the Bhikkhu Patimokkha<\/em>. Kandy, Sri Lanka: Buddhist Publication, 2014. Print.<\/li>\nWijayaratna, Mohan. Buddhist Monastic Life: According to the Texts of the Theravada Tradition<\/em>, translated by Claude Grangier and Steven Collins. New York: Cambridge University Press, 1990. Print.<\/li>\n<\/ul>\n\n******* ** Copyright \u00a9 2020 Jay N. Forrest. All Rights Reversed.<\/p>\n ** Image by PublicDomainPictures via Pixabay<\/p>\n ** Disclaimer: The information provided by the author is intended for educational purposes only and is not to be taken as medical advice. Please consult with a physician or other healthcare professional before making any dietary or health related changes.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" ** *******The Buddha said: Mendicants, I eat my food in one sitting per day. Doing so, I find that I\u2019m healthy and well, nimble, strong, and living comfortably. You too should eat your food in one sitting per day. Doing so, you\u2019ll find that you\u2019re healthy and well, nimble, strong, and living comfortably (MN 65 Sujato). 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