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terrygaspard

2021-02-02T07:23:28-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

How to Deal with Feelings of Loneliness During COVID-19

Last updated on: February 2, 2021 at 7:23 am   By Terry Gaspard

Perhaps one of the most challenging aspects of dealing with the Coronavirus during the past year is an increase of feelings of isolation or loneliness. In the seemingly never-ending age of COVID-19, many people are experiencing an all-new and ever-changing set of challenges. Beyond obvious health concerns, our happiness and well-being are being impacted by media reports of an unrelenting pandemic. According to psychotherapist April Snow, “Human connection is vital not just for survival, but plays a big part in... Read more

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Coronavirus

loneliness

2021-01-25T11:27:12-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

6 Ways to Enhance Sexual Intimacy and Love in Your Relationship

Last updated on: January 25, 2021 at 11:27 am   By Terry Gaspard

During my time as a couples therapist, the most common complaint I’ve heard is about a decrease in sexual intimacy and differences in the degree of sexual desire between partners. This lack of passion in an intimate relationship can cause partners to believe that they have fallen out of love. For instance, Karen, 48, spoke to me about her disappointment and lack of sexual desire with her husband, Todd, 49, over the last several years of their ten year marriage.... Read more

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intimacy

sex

2021-01-17T22:49:54-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

6 Ways To Survive a Breakup and Move On

Last updated on: January 17, 2021 at 10:49 pm   By Terry Gaspard

While it’s normal to go through a period of self-reflection when your relationship ends, it’s crucial that you keep things in perspective and focus on healing. Losing a partner, even if you made a decision to end the relationship, can disrupt your life on so many levels because your ex was undoubtedly a part of your daily existence. As a result, breakups can weaken your ability to sleep, eat well, and function at work and in social spheres. To complicate... Read more

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breakup

divorce

2021-01-10T18:28:50-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Expert Tips On Rebuilding Trust After Infidelity

Last updated on: January 10, 2021 at 6:28 pm   By Terry Gaspard

Rebuilding a relationship in the wake of infidelity — whether romantic, emotional or financial — is one of the biggest hurdles in maintaining a marriage. Dishonesty breeds distrust, and in a recent article for The Good Men Project, writer Matthew Fray recounts his first-hand experience of repairing a relationship after a pattern of lies and betrayals had taken their toll. In his honest and revealing article, Fray admits his faults and assumes responsibility for a relationship that ended up on... Read more

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Infidelity

Marriage

trust

2021-01-03T12:30:10-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

10 New Year’s Resolutions That Are Keepers in 2021

Last updated on: January 3, 2021 at 12:30 pm   By Terry Gaspard

It’s no surprise that most people abandon New Year’s resolutions fairly soon after making them. In fact,  studies show that there are many obstacles that prevent people from keeping them such as being unrealistic or making resolutions that are too vague. If you find yourself recycling a goal from last year, consider crafting a new one. For instance, Karen, 42, found herself making the same goal every year of losing ten pounds but never achieved it. But when she combined... Read more

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New Year's Resolutions

self-esteem

2020-12-27T17:20:24-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

10 Secrets to a Happy Second Marriage

Last updated on: December 27, 2020 at 5:20 pm   By Terry Gaspard

Expect plenty of storms in remarried life. The complications of a newly created stepfamily or blended family can be daunting and it can take years for the family “norms” to take hold. Conflict and rivalries between family members – especially stepparents and stepchildren – can make day to day life stressful and chaotic at times. Adopting realistic expectations will help you navigate these challenges. Most experts agree that it can take a remarried family up to four years to reach... Read more

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remarriage

stepfamily

2020-12-31T20:52:02-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

8 Concerns Single Parents Should Have About New Partners

Last updated on: December 31, 2020 at 8:52 pm   By Terry Gaspard

While it’s normal to desire companionship, excitement, and a sexual relationship after a breakup, it’s important to take it slow so you can assess whether the relationship is casual or long-term when you have children. Ask yourself, “Is my new partner just a fling or does this relationship have lasting potential?” After all, you might have great chemistry with someone, but they might not be suited to become part of your family. Here are 8 concerns many single parents should... Read more

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dating

divorce

2020-12-13T18:08:53-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

How Can You Overcome the Legacy of Divorce?

Last updated on: December 13, 2020 at 6:08 pm   By Terry Gaspard

Many adult children of divorce wonder if they can overcome the legacy of  their parents’ divorce. They worry about repeating the patterns of the past and getting a divorce themselves.  As a therapist and divorce researcher, I tell them, “The challenge of creating and maintaining a healthy, long-lasting relationship is where your parents fell short. But you have an opportunity to learn from their mistakes and build a healthy relationship that will endure the test of time.” There are many... Read more

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children of divorce

divorce

2020-12-06T15:38:05-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Post-Divorce Parenting: Keep the Focus on Love with Limits

Last updated on: December 6, 2020 at 3:38 pm   By Terry Gaspard

During a counseling session recently, Megan, 42, complained that her 14 year-old daughter, Elli, was defiant about following her rules, calling her names, and blaming her for the break-up of their family. Her ex-husband, Todd, 44, lived in the same town and didn’t appear to being having the same difficulties managing Elli. Megan said that she felt frustrated, sad, and worried about her relationship with Elli. She put it like this: “I  just don’t know what to do with her.... Read more

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divorce

parenting

2020-11-30T17:47:01-05:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

4 Steps to Having Low Conflict Discussions About Finances With Your Partner

Last updated on: November 30, 2020 at 5:47 pm   By Terry Gaspard

Many couples complain that one or both partners have difficulty practicing full disclosure about finances and that this had lead to mistrust and poor communication. For instance, Carin, 40, reported that she had incurred $40,000 in debt prior to marrying Thomas, 42, five years ago and he recently discovered this when he saw her credit card statements. Understandably, he felt that he had lied to him and that he could no longer trust her to be honest about finances. Learning... Read more

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finances

Marriage

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