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April 2020

April 12, 2020

7 Ways to Avoid Partners Who Are Wrong for You

Many people who are in toxic relationships ask themselves “Why do I fall for partners...

April 05, 2020

7 Tips for Co-Parenting During the COVID-19 Pandemic

These are challenging times for families coping with at staying at home, financial stress, home-schooling,...

March 2020

March 28, 2020

12 Self-Care Tips That Can Help You Cope with the Coronavirus

If you’re feeling scared, or even terrified about the future, remember that we’re all in...

March 22, 2020

3 Action Steps to Show Appreciation to Your Partner During COVID-19

Without a doubt, letting your partner know that you understand them and validating their perspective...

March 12, 2020

Should Couples Add Kindness to Their Toolkit When Fighting?

In an article for The Good Men Project, Sanaa Hyder, M.S.Ed., advocates that kindness is...

March 04, 2020

How Do I Save My Marriage?

Dear Terry, I’ve been married for three years and the issues and stress we have...

February 2020

February 29, 2020

7 Tips to Revive Sexual and Emotional Intimacy with Your Partner

Many couples who come to my office for counseling complain that they have drifted apart...

February 18, 2020

Infidelity: Does It Have to End My Marriage?

During a couples counseling session, Rebecca, 40, sat on the couch across from Brian, 41,...

February 11, 2020

How Mistrust Can Destroy a Second Marriage and What to Do About It

The breakup of a marriage can set the stage for feelings of mistrust – even...

February 04, 2020

8 Positive Ways to Connect with Your Stepchild

The role of a stepparent can be tricky and there's no such thing as instant...

January 2020

January 29, 2020

6 Ways Couples Can Make Up After a Fight and Move On

I’ve often stated that one of the most important elements of a successful marriage is...

January 22, 2020

8 Keys to Success in a Remarriage

Let's face it, most couples in second or third marriages face obstacles that those in...

January 18, 2020

How to Get Unstuck From the Approval Trap

For most of my life, I've been stuck in the “Approval Trap” because I've been...

January 09, 2020

7 Steps to Overcoming the Legacy of Divorce

During the past two decades, I've researched the legacy of divorce and worked as a...

January 01, 2020

Conflict Doesn’t Have to Be a Destructive Force in Your Marriage

Most of us dislike conflict. Very few people were raised with healthy role models for...

December 2019

December 24, 2019

Are You Honest With Your Partner About Your Money Habits?

Despite the fact that financial issues and money problems are the number one subject couples...

December 18, 2019

How to Nurture Emotional and Sexual Intimacy and Fall in Love Again

Many couples like Marcia, 42, and Joshua, 43, are feeling stuck in a loveless marriage...

December 13, 2019

Make Forgiveness Work For You After Divorce

The concept of forgiveness takes on a new meaning after divorce because no one marries...

December 02, 2019

What is a Growth Mindset?

For most of my career as a therapist and college teacher, I’ve been looking for...

November 2019

November 28, 2019

4 Reasons Why Keeping Secrets Can Destroy Your Marriage

In my lifetime, I've experienced many reasons to mistrust partners stemming from my own background...

November 20, 2019

How to Co-Parent Successfully and Help Your Children Thrive

After my divorce, my two children (now grown) spent close to equal time with both...

November 16, 2019

Here’s What Really Happens in Marriage Counseling

As a couples therapist, I’ve witnessed firsthand the benefits of my clients learning to manage...

November 09, 2019

How to Be More Assertive with Your Partner By Using “I” Statements

Before you can begin to build successful relationships, you must have healthy self-esteem – which means...

November 02, 2019

The Benefits of Premarital Counseling

In her recent article for marriage.com, therapist LaWanda N. Evans, LPC, NCC, argues that couples...

October 2019

October 26, 2019

6 Ways to Prevent Resentment From Ruining Your Marriage

There are many issues that lead to the end of a marriage. When partners have hurt feelings,...

October 19, 2019

After an Argument, Focus on Repair not Damage

Typically, I explain to couples in my therapy practice who are caught in a pattern...

October 12, 2019

Partners Can Show Each Other Love with “Love Languages”

There are many theories about how we can improve our marriage and ignite passion. One...

October 04, 2019

5 Ways Women Can Boost Their Self-Esteem

The way you feel about yourself today is directly related to how you felt about...

September 2019

September 28, 2019

Do Soulmates Really Exist?

Recently, I had a conversation with a client about whether or not soulmates are real....

September 20, 2019

What If I’m Not Ready to Forgive My Ex?

Forgiving is one way of letting go of your old baggage so that you can...