Healing Power of Forgiveness in Marriage

Last updated on: November 17, 2024 at 12:54 pm by Terry Gaspard

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Healing Power of Forgiveness in Marriage 2024-11-17T12:54:04-05:00 Terry Gaspard

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Learning how to give and accept apologies are essential ingredients of a strong, healthy marriage. Accepting that you and your mate do the best you can will help you be more understanding. However, this does not mean you condone his or her hurtful actions. You simply come to a more compassionate and realistic view of your spouse, let go of resentment, and experience a more harmonious life.

Practicing forgiveness can lead you down the path of physical and emotional well-being. And forgiving others and yourself is necessary for achieving healthy relationships. It’s about being willing to acknowledge that you’re capable of making mistakes, of being wounded, and can also risk being vulnerable. By embracing forgiveness, you can enjoy better health and harmony in relationships.

According to Dr. Fred Luskin, author of Forgive for Good, and the director of the Stanford University Forgiveness Project, practicing forgiveness is also connected to better sleep, and lower rates of depression and substance abuse. In fact, people who are more forgiving report better health, less chronic illness, and less stress and anxiety. In general, when you hold a grudge, it can set off a chemical stress response in your brain that takes a toll on your body and emotions.

Why are apologies important for couples?

Forgiveness means different things to different people but for many it signifies letting go of resentment and revenge. Couples who practice forgiveness are able to let go of large and small transgressions that occur due to the complexity of their daily lives. As a result, they’ll be available to enjoy a deep emotional connection and intimacy that’s essential for the sustainability of their marriage.

When you acknowledge your flaws – the things that make you human – it means that you can be vulnerable with your partner rather than allowing your fear of rejection or failure to overwhelm you. By doing this, you can rid yourself of the toxic hurt and shame that holds you back from feeling connected and emotionally attuned with your partner.

If you do apologize to your partner, be sure to do it in the right way that does not include excuses for your actions or words. Not all apologies will be the same but most will contain some of the following elements.

7 effective ways to apologize to your partner:

Identify two reasons you feel sorry for the hurt that your behavior or words caused your partner. Gaining awareness of the emotions you experience about your own past hurt can help you feel empathy for your partner. Ask yourself: why did I feel the need to behave in a way that caused my partner pain or upset? Was my behavior intentional?
Accept responsibility for your hurtful actions or words. Acknowledge that you messed up by saying something like “I take responsibility for my actions and I’m sorry that they hurt you.” One person’s ability to do this can change the dynamic of the relationship. Dr.’s Julie and John Gottman write: “one person’s response will literally change the brain waves of the other person.”
Use the words “I am sorry” and “I was wrong” when you apologize. Your apology will more likely be heard and accepted if you use these words. Be specific about exactly what you did to hurt, humiliate, or embarrass your partner.
Explain to your partner how you plan to repair the situation (if this is possible). For example, if you said something to hurt your stepdaughter’s feelings, you might offer to apologize to her over lunch or by writing her a note.
Describe why you said or did what you did without making excuses or blaming your mate or someone else. Using “I” statements rather than “You” statements can help you avoid the blame monster. For instance, you might say “I lost my temper because you were late picking up the kids and I was worried. I’m very sorry for treating you this way” rather than “You’re always late and never make our family a priority.”
Ask your partner to grant you forgiveness. Be specific about your actions and words that need to be forgiven. Be sure to do so when the setting is conducive to a private conversation and there aren’t any distractions (TV, cell phones, children in the room, etc.).
Don’t let wounds poison your love for your spouse. Ask yourself if it’s more important to be “right” or to be happy. Be vulnerable and don’t let your pride cause you to dig your heels in. Discussing what happened with your partner and taking responsibility for your actions will allow you to let go of resentment and find peace and harmony in remarriage.

The capacity to seek and grant forgiveness is one of the most significant factors contributing to marital satisfaction and a lifetime of love. Studies show that forgiving someone is one way of letting go of your baggage so that you can heal and enjoy a better quality of life. Apologizing and practicing forgiveness is about giving yourself and your partner, the kind of future you and they deserve – unhampered by hurt and recycled anger!

Follow Terry on Facebook, Twitter, and movingpastdivorce.com. Terry’s forthcoming book The Remarriage Manual: How to Make Everything Work Better the Second Time Around was published by Sounds True in February of 2020.

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