5 Ways to Co-Parent with a Narcissistic Ex-Partner

Last updated on: October 27, 2022 at 12:07 pm by Terry Gaspard

5 Ways to Co-Parent with a Narcissistic Ex-Partner 2022-10-27T12:07:08-04:00 Terry Gaspard

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Co-parenting, at its best, is a wonderful opportunity for children of divorce to have close to equal access to both parents – to feel it is okay to love both of their parents. Dr. Joan Kelly, a renowned psychologist reminds us that the outcomes for children of divorce improve when they have positive bonds with both parents. These include better psychological and behavioral adjustment, and enhanced academic performance. However, few experts discuss the drawbacks of co-parenting when parents don’t get along or one parent has a high conflict personality.

While co-parenting is advised by experts as an optimal situation for a child’s well-being after divorce, attempting to do so with an ex who has a high conflict personality or a personality disorder is usually unsuccessful. In most cases, an amicable relationship can’t be achieved between parents and parallel parenting is the only paradigm that should be attempted.

What is the solution for parents who want their children to have access to both parents but have high conflict? According to Dr. Edward Kruk, Ph.D., “Parallel Parenting is an arrangement in which divorced parents are able to co-parent by means of disengaging from each other, and having limited contact, in situations where they have demonstrated that they are unable to communicate with each other in a respectful manner.”

In other words, parallel parenting allows parents to remain disengaged with one another (and have a parenting plan) while they remain close to their children. For instance, they remain committed to making responsible decisions (medical, education, etc.) but decide on the logistics of day-to-day parenting separately.

According to parenting expert, Dr. Kruk, children of divorce benefit from strong and healthy relationships with both parents and they need to be shielded from their parents’ conflicts. He writes: “Some parents, however, in an effort to bolster their parental identity, create an expectation that children choose sides. In more extreme situations, they foster the child’s rejection of the other parent. In the most extreme cases, children are manipulated by one parent to hate the other, despite children’s innate desire to love and be loved by both parents.”

In most cases, trying to co-parent cooperatively or have an amicable relationship with an ex who has a high conflict personality or a personality disorder is problematic and not a realistic expectation because they’re so focused on themselves and their needs. According to family therapist Virginia Gilbert, MFT, attempts to co-parent with a narcissist will keep you engaged in a battle. She writes: “Targets of high-conflict personalities need to accept that it isn’t wise to be “authentic” with their ex. Strategic, limited disclosures and iron-clad boundaries are essential in managing a high-conflict divorce.”

For example, a person with Narcissistic Personality Disorder (NPD) lacks empathy or concern for others so you can’t expect them to negotiate fairly or to keep your children’s best interests in mind. By definition, a person with Narcissistic Personality Disorder (NPD) feels entitled to certain privileges and their sense of entitlement may make them prone to punishing partners and/or children who don’t show them respect, admiration or attention. So one of the main aspects of recovering from a partnership with a narcissist is setting firm boundaries and protecting yourself and your children.

When parents argue excessively and for too long, it can leave children feeling insecure and fearful. Even if it’s not the parents’ intention to cause harm, ongoing conflict can threaten a child’s sense of safety.

Truth be told, parents forget that children are vulnerable to feeling in the middle between their parents’ arguments. High parental conflict can send them into high alert. As a result, children may have difficulty sleeping, concentrating on school or social activities; or be plagued with fear and anxiety about their future. These are some of the ways you can help your children cope effectively:

5 ways to successfully co-parent with a high conflict ex-partner:

Don’t tolerate demeaning or abusive behavior from your ex and be sure that you and your children feel safe. This might mean having a close friend or family member on hand when you talk to your former partner. If you plan for the worst (and don’t expect that your ex will have moved on or be caring) you’ll be less likely to be blindsided by his/her attempts to control or get back at you. Be sure to save all abusive emails and text messages. Don’t respond to them since that can perpetuate more abuse.
Keep your eye on the big picture in terms of your children’s future. Although it’s stressful trying to co-parent or even do parallel parenting with a difficult, it’s probably in the best interest of your children. Adopt realistic expectations and pat yourself on the back for working at this challenging relationship for your kids.
Focus on the only thing you can control – your behavior! You alone are responsible for your own happiness. Don’t be persuaded by your ex (or lawyer) to do something that you’re uncomfortable with just to keep the peace. Adopt a business-like “Just the facts, ma’am” style of communicating with him/her.
Minimize contact and set boundaries with your ex. High-conflict personalities thrive on the possibility of combat. So be prepared and write a script to use when talking to them and try to stick with it, using as few words as possible. For instance, if they try to persuade you to reunite, say something like: “I tried to make this relationship work. Nothing has changed and it’s not healthy for us to stay together. I wish you well.”
Don’t express genuine emotion to your ex or apologize for wrongdoing in the relationship**.** If your ex is a perilous or abusive narcissist, they might interpret your apology as proof of your incompetence and use it against you, according to Virginia Gilbert, MFT.

Fortunately, there are plenty of things you can do to prevent your children from the damaging impact of long-term conflict during and after divorce. You and your children deserve to lead satisfying lives and setting good boundaries with a difficult ex-partner will empower you do so for years to come!

Follow Terry on Twitter , Facebook, and movingpastdivorce.com. Terry’s award winning book Daughters of Divorce: Overcome the Legacy of Your Parents’ Breakup and Enjoy A Happy, Long-Lasting Relationship was published in January of 2016 by Sourcebooks.

I’d love to hear from you and answer your questions about relationships, divorce, marriage, and remarriage. Please ask a question here. Thanks! Terry

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