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May 2016

May 05, 2016

Introduction to Insight Meditation

You probably have heard of it under of its many different names, mindfulness meditation, Buddhist...

May 01, 2016

PODCAST: Serenity in Motion. SN Today #8

Episode 8: Many people associate non-attachment, equanimity, or acceptance with passivity or inaction. So how...

April 2016

April 28, 2016

Do Our Mental Maps Lead Us Astray?

Series: Evaluating Reality Rationally Written by Dr. Gleb Tsipursky, Intentional Insights Co-Founder and President. Graphics...

April 25, 2016

The Breath of Awen: Creativity as Spiritual Expression

(cc) skagitrenee Near the end of Ray Bradbury’s Fahrenheit 451, the character known simply as...

April 19, 2016

Spirituality and Emotion

(cc) Mike Sinko A spiritual experience can be emotionally powerful. Some have concluded from this...

April 07, 2016

The Yin and the Yang

The yin-yang symbol is technically and more accurately called Taijitu, meaning “supreme ultimate diagrams.” The...

April 01, 2016

PODCAST: The Religion of Nature, an interview with Donald A. Crosby. SN Today #7

Episode 7: Professor of philosophy and author Donald A. Crosby has written many volumes on...

March 2016

March 24, 2016

Learn to Live Intentionally

Wikimedia Fatalism. It is a broader attitude in life, of letting things take their own...

March 17, 2016

I Like Lichens

I like lichens. So do many people. Descriptions of them are full of likeable achievements:...

March 10, 2016

The Places That Scare You: A Guide to Fearlessness in Difficult Times

Book Review: Pema Chödrön is an American ordained nun of Tibetan Buddhism. At nearly 70...

March 04, 2016

A Spirituality of Mind and Heart

Spirituality is about knowing and connecting with reality, a reality of nature and human beings....

March 02, 2016

PODCAST: Secular Buddhism, an interview with Ted Meisner: SN Today #6, Part 2

Episode 6, Part 2: What is secular Buddhism and how does it relate to spiritual naturalism?...

March 02, 2016

PODCAST: Secular Buddhism, an interview with Ted Meisner: SN Today #6, Part 1

Episode 6, part 1: What is secular Buddhism and how does it relate to spiritual naturalism?...

February 2016

February 25, 2016

Meaning, Purpose, and Civic Engagement Beyond Belief

I remember how in November 2013 my wife (and fellow Intentional Insights co-founder) and I,...

February 19, 2016

Stepping Out of the Cave: The Never-Ending Journey in Search of What is True

(cc) Jarvist Frost In the dystopian world of Ray Bradbury’s Fahrenheit 451, the reading of classic,...

February 11, 2016

Caring

In a passage from Chapter 22 of the writings of Chuang-tse, the philosopher Lao Dan...

February 04, 2016

The Search for Meaning

Viktor E. Frankl was a psychiatrist, who founded a school of psychotherapy based on humanity’s...

February 01, 2016

PODCAST: SN Today #5: What is Demeanor Practice?

Episode 5: Have you ever thought about the vibe you’re putting out into the world? Demeanor...

January 2016

January 28, 2016

Purpose-Driven Life and Secularism

How can you find purpose and meaning from a secular perspective? Mike meets regularly with...

January 21, 2016

The Evolution of Morality

We know that we carry inside us the history of our bodies—the chemistry and bones...

January 14, 2016

Book Review: “Secular Meditation” by Rick Heller

Guest article by Michelle L. LeBlanc… If you are anything like me, I enjoy a book...

January 07, 2016

New Year, New You

It’s a New Year. Did you make a New Year’s resolution? Some of the more...

December 2015

December 24, 2015

Celebrations, Rituals and Constructing Meaning in Life

My family emigrated from the former Soviet Union to the US when I was 10,...

December 17, 2015

Bringing Light to (Most of) the Darkness

The Winter Solstice is upon us, and the year is in its darkest phase. In...

December 14, 2015

PODCAST: SN Today #4: Real Life – on the job

Episode 4: How does one apply Spiritual Naturalism to real world problems? Find out in this...

December 10, 2015

Naturalism and the Idea of One Mind

“The Self is the ear of the ear, the eye of the eye. It is...

December 03, 2015

Three Ways to Handle Holiday Stress

It may be the most wonderful time of the year for some people, but for...

December 01, 2015

PODCAST: SN Today #3: Secular Meditation, an interview with Rick Heller

Episode 3: An interview with Rick Heller, author of Secular Meditation: 32 Practices for Cultivating Inner Peace,...

November 2015

November 19, 2015

The Dusty Altar

Since I was a small child, I have suffered bouts of depression. Most of the...

November 12, 2015

Music Man

Recently I stopped by a music store in town to buy banjo strings. I hadn’t...

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