How to Fast: Five Tips

Last updated on: September 14, 2012 at 6:00 am by Ragan Sutterfield

How to Fast: Five Tips 2012-09-14T06:00:02-06:00 Ragan Sutterfield

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Friday is a traditional fast day in Christianity because it is on this day that we mourn both the failure and triumph of love. In the crucifiction we mourn the failure of love in that humanity refused to accept the love that Christ came to offer and yet on the cross we also see love’s triumph because Christ pursued love even to the point of a horrific death.

Fasting was once a more common part of life, sometimes because there simply wasn’t enough food to eat, but in an age of abundance fasting is typically new for people pursuing spiritual disciplines. Below are five basic tips on the how-tos of fasting:

1. First set a clear time of day when the fast will end. Traditionally fasts are for 24 hours so if you at dinner at six the night before you fast until six the next evening and end the fast with dinner.

2. During the fast eat nothing and drink nothing with calories. Some people drink fruit juices but the spikes in blood sugar can actually make fasting harder. Some drink coffee without milk, cream or sugar, but a water only fast is more traditional. If you get a headache without coffee it might be best to start practicing fasting while still drinking coffee.

3. Prior to the fast do not over eat trying to “tank up” for the fast, but do emphasize foods high in protein and healthy fats. The same goes for breaking the fast.

4. Move to a low-sugar/starch diet. Not only is such a diet good for overall health, but it will also make fasting less difficult. Many people complain of low blood sugar during fasting and a low-sugar/starch diet will help keep you blood sugar levels in check. If you don’t have chronically elevated blood sugar fasting shouldn’t be extremely difficult.

5. When hunger comes transfer your hunger for food to a hunger for God. Satisfy your hunger with prayer and reading scripture. With ten to twenty minutes of prayer the hunger will often pass.

A final word of warning. There are some people who have medical conditions like diabetes that simply prevent them from fasting. For those people there are other kinds of fasts like fasts from the media or from buying anything can be good replacements. Be creative.

Previous Post

September 13, 2012

Listening Prayer

Next Post

September 15, 2012 Spend Time Outside

Browse Our Archives

Select a Category Confession Ecclesiology Ecology Fast Feast/Celebration Humility Lament Lectio Lectionary Reflection Meditation Memorization Nonviolence Praise/Thanksgiving Prayer Recollection Reconciliation Review Sabbath Sermons Service Simplicity Solitude Soul WOD Study Submission Uncategorized Vision Works of Mercy Worship

Select a Month June 2015 February 2015 November 2014 September 2014 May 2014 January 2014 August 2013 July 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011

TAKE THE

Religious Wisdom Quiz

Buy a field while the enemy besieges the city? I did this to demonstrate that houses and fields would again be bought in this land. Where was this property?

Select your answer to see how you score.

Jerusalem Anathoth Bethlehem Shiloh