Buddhist Catholic Contemplative Evangelical General Christian Hindu Jewish Latter-day Saint Muslim New Visions Progressive Christian

Beliefs

Topics

Columnists

Resource Library

Research Tools

Video

Podcasts

Thought Readers

Faith In Media Tracker

Newsletters

Ad-Free & Subscriber Log-In Subscription Support

Follow Patheos

Dowsing for Divinity

Home
Pagan
Creative Endarkenment: the Need to Ground and Shield

Creative Endarkenment: the Need to Ground and Shield

Last updated on: May 11, 2016 at 8:32 am by Sarah Sadie

Creative Endarkenment: the Need to Ground and Shield 2016-05-10T15:33:21-04:00 Sarah Sadie

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

The common idea of “grounding” literally and figuratively sends us earthward. To the very real dirt we walk upon. Spirit is in the compost and in the leaf mulch, in the decay in the gutters and the dust under the couch. In the way things fall apart. To make new life, DNA breaks down and recombines. To make new families, households break up and recombine. It’s painful and messy and necessary.

This is not what most of us are taught. Re-visioning (human) nature as dynamic and always-changing helps us re-vision our own spirituality. Charles Eisenstein says in The Ascent of Humanity:

When we recognize that nature is itself dynamic, creative, and growing, then we need no longer transcend it, but simply participate in it more fully.

***

Participation takes a little precaution, however. Ground and shield. The advice is almost always applicable. desk

It’s difficult to remember to ground and shield when lives are busy and pressure is high, when people are shouting. When we are shouting. And that is also possibly when it is most important. Here is a simple technique that anyone can practice. (Go ahead. I’ll wait.)

Find a comfortable position. Close your eyes. Breathe deeply for a bit. Feel the rhythm of your breathing.

Feel the breath of your body circulating. Feel the blood circulating.

Identify where the energy centers of your body are, at this moment. Where the tension is. Identify the emotions, the kinds of energy you are feeling. Exist there, still breathing deeply and regularly.

Feel those tensions slowly begin to stretch. Feel the energy begin to circulate with the breath, the blood. Let the energy of your body root itself, streaming down through your feet, into the ground. Let it sink and reach down deeper into the earth under you. Feel the roots of your being stretch downward. You are connected to the earth by this stream of energy. You are secure.

Take a moment to breathe in that space of security and sure knowledge.

Then, when you are ready, draw the healing and protective energy of earth up, even as your energy continues to descend. Visualize that energy shimmering around you, a shield. Does it take the form of water? Pellets of ice? Braids of fire? Woven flowers or pure light? Whatever elemental or visual image feels personally right for you, allow your shield to grow and strengthen around you.

Know that within that shield you are safe from others’ negativity.

Breathe, feel the flow of energies down into the earth and up into the shield.

With gratitude, still feeling your shield around you, slowly rise into the day, centered, focused, rooted and protected.

***

There are many ways to do it of course. The need to ground and shield has been brought home to me recently in various contexts, everywhere from Facebook threads that disintegrate, to my son’s slammed door over my head. It’s a loud and reactive world these days, with an unending stream of stimulation at our fingertips. We lose track of ourselves.

All this energy–which could be put towards our work–expended in arguing and memes and othering. We have a long way to go. There are as many ways to go about the work as there are people going about it. Look around at where you are, figure what you can do from here. Then ground. Spend some time with the grasses and mosses. The roots of dilemmas and the roots of trees. This season, bend close to the ground, focusing on the local, the small, the neighbors you can directly affect (and I mean neighbors in the most generous sense of the term: peoples and species and rocks in your immediate vicinity). The work is humble. Revolution starts where you are, with whatever size canvas you work with.

Creativity is by its nature radical (revolution and roots): poetry, justice advocacy, meal preparation, the crucial conversation with your high school son about how to get caught up on English homework—all of these have value, and dignity, and real worth in the world. Grounding and shielding helps us protect ourselves when the work gets messy, gets dangerous. And it will. As the poet Robert Frost said, creativity is “play for mortal stakes.”

The work looks different for each of us, but we each have work to do. Let’s try to honor each other as best we can, remembering the world needs our many diversities–and even our disagreements–to thrive.

dandies

Creative Endarkenment

Embodied Spirituality

Praxis

creative endarkenment

embodied spirituality

practice

spiritual practices

Previous Post

May 10, 2016

The Moon and the Sea

Next Post

May 16, 2016 What Does An Inclusive Coven Look Like?

Browse Our Archives

Select a Category A Beginner's Guide Announcements Conversations Creative Endarkenment Embodied Spirituality General Interviews My Story News Commentary Pagan Studies Poetry Praxis Related topics Reviews Ritual Sacred Endarkenment Storytime Theology

Select a Month February 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012

TAKE THE

Religious Wisdom Quiz

What Christian denomination is known for circuit riders and revival meetings in America?

Select your answer to see how you score.

Catholic Episcopalian Methodist Presbyterian