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August 2015

August 11, 2015

If Your Partner Suffered Burns from Head to Toe, Would You Respond Like This Guy?

Turia Pitt has an incredible story of determination and a good attitude in the worst...

April 2015

April 07, 2015

What Are You Having for Breakfast? Try a Delicious Lo-Carb Scramble

Try this egg white scramble with grilled chicken, asparagus and mushrooms!

March 2015

March 26, 2015

Catherine’s Cauliflower Crust Pizza Recipe and Other Healthy Eating Tips

I was super skeptical when Catherine first presented the idea of a cauliflower pizza to...

March 24, 2015

Cardio – The Missing Link of Your Workout Routine

I used to have a hard time understanding why my weightlifting and healthy diet weren't...

March 16, 2015

5 Ways to Complete Your 6-Pack – Fence Not Needed

Yes, the old saying that abs are made in the kitchen is true, but you...

March 13, 2015

Women Need Muscle Too — Time to Get Toned!

Summer is just around the corner! Go!

March 09, 2015

Join Me in Creating a Beach Body

My best friend is having a destination wedding in Cabo San Lucas five weeks from...