2018

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January 2018

January 04, 2018

what is your why?

It's not enough to recognize that a certain habit or practice or accomplishment would be...

January 03, 2018

walking toward WELL: the difference between wishes and goals

Having hope and being optimistic and believing for the best are great -- but they'll...

January 02, 2018

walking toward WELL: temporary change is not transformative

Temporary change is interesting, but it's not transformative. We need to take consistent, constructive steps...