Crossfit 90 Day Challenge — Days 11

Last updated on: August 22, 2014 at 3:47 pm by Rebecca Frech

Crossfit 90 Day Challenge — Days 11 2014-08-22T15:47:35-05:00 Rebecca Frech

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

**I’m blogging about the 90 day challenge for my gym, WTFCrossFit. If you’re in the area, check us out!**

We did back squats today up to our personal maximum. One rep at the most you can lift. I love this kind of thing. I like the feeling of adding more weight and then more weight to see just what my body is capable of doing.

This is me lifting 100 pounds

I maxed out at 135 which means that I can almost lift my own body weight. That seems pretty cool to me.

I like feeling strong, and after 2 months of CrossFit, I’m stronger than I have even been in my life. I can’t imagine ever not wanting to feel this way.

Simple dinner tonight as Thursdays are crazy busy. We’re having chicken tacos. Anyone can make chicken tacos. You don’t even have to be able to cook.

Here’s the recipe (I double it for our family, but I figure that most people don’t have 7 children):

2 lbs boneless skinless chicken breasts (I start with frozen)
1 pkg taco seasoning
1/4 cup water

Put in the crockpot and turn to high if you’re starting at noon like I always am, or low if you’re organized enough to get it together in the morning. Cook until it shreds easily with a fork. Then turn it to warm until you are ready to eat.

Wrap meat in a tortilla with all the fixings if you’re eating regular food, or in a lettuce leaf if you’re paleo. This is also really good on a baked potato or sweet potato.

If you don’t like to use packaged taco seasoning because of the sugar or high salt content, make your own.

1 tbsp Chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp ground cumin
1 tsp salt (I like sea salt)
1 tsp black pepper

This makes about as much as one of the little seasoning envelopes from the grocery store.

Enjoy!

Uncategorized

Previous Post

April 10, 2013

It's Time for a Giveaway!!!

Next Post

April 13, 2013 Winner! Winner!

Browse Our Archives

Select a Category Uncategorized

Select a Month May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007

TAKE THE

Religious Wisdom Quiz

Who was high priest when David ate the consecrated bread?

Select your answer to see how you score.

Caiaphas Aaron Ahimelech Eli