Saving our Energy

Last updated on: May 31, 2016 at 12:04 pm by Guest Contributor

Saving our Energy 2016-05-31T12:04:13-05:00 Guest Contributor

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

As a teenager I worked in an after school program. I was assigned as a janitor in the elementary building to a tough but very smart boss. He wasn’t much taller than me, and I was only four feet eleven inches or so at the time but his sense of presence made him seem enormous. When he spoke his words left a long lasting impression on me and I still remember much of his advice. The one thing that stuck the most was save your steps. That advice has come in especially handy since I became disabled.

If you were to compare the amount of energy that some healthy people have to people with chronic illness or other disabilities, especially those that include a lot of pain, then healthy people would run on a nuclear power plant and a disabled person is on a rechargeable battery. When we have a full battery we can plan how to use our energy for recreation and errands, employment, and household duties. The trick is not to run down. Sounds like anyone else but remember we have a much more limited supply of energy.

When my boss trained me he showed me the best way to do each step in a seamless way that led to the next. For example, there was a specific way to gather up supplies from the janitor’s closet and make my way through the rooms so I would have to walk up the long hall again for more supplies.

This advice can be applied to your own life. Have each room set up so you are taking less steps. Put the coffee cups, coffee, and pot in the same spot etc. Don’t overwhelm yourself by thinking you need to clean the whole house that one day you are pain free or can think clearly. Do just one or two things a day.

Don’t wait for fall or spring clean up to get to your closets or drawers. Each day set aside items for donation, recycling, or disposal. My husband and I also keep a smaller clothing collection. In the summer we can pack our winter and fall clothes into one large plastic tub that fits into the closet. We put our summer clothes in there the next change of seasons. The clothes are clean and folded and ready to go into the drawers.

Here are some tips from my husband:
Leave early so you can give yourself time to rest before an appointment. Driving takes energy from muscle and mind use. When you get home rest a few minutes before doing anything else.
The night before work: set out your clothes, pack your lunch, and do some breakfast prep.

Here are some other great tips from HealClick:

CLEANING: Never leave a room without something in your hands (ex: a dirty glass, laundry, even something like a dog toy that isn’t where you keep it). Taking one small thing with you every time adds up fast and is a lot easier than trying to do anything all at once.

COOKING: If you are going to cook, make a double batch. It’s easier to make a larger batch of soup than to start over making a whole new batch. Freeze the rest in small servings so you can easily pull them out on the really bad nights.

Do this with any leftovers & you’ll love yourself later! HealClick: Blogging on healing and living with chronic illness.
“S.O.S. – Save Our Spoons”

By saving our energy we can live a more productive life. What are your tips for saving time and energy?

Adapting and Accessibility

Health and Wellness

clean up tips

conserving physical energy

saving steps

Previous Post

August 30, 2012

Multimedia and live art performances exploring diversity.

Next Post

September 11, 2012 The tricky mind and body connection.

Browse Our Archives

Select a Category About The Blog Adapting and Accessibility Current Events Entertainment Gatherings Guest Author Health and Wellness Holidays, Esbats, Sabats humor Interviews Magick and Spirituality Protecting Your Rights Science Share Your Story, Information, or Ideas Sports Sustainability Uncategorized

Select a Month May 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 March 2014 February 2014 January 2014 December 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 September 2010 August 2010

TAKE THE

Religious Wisdom Quiz

Who was cast into a pit by his brothers?

Select your answer to see how you score.

Daniel Moses Joseph Jacob