{"id":696,"date":"2023-03-03T08:30:26","date_gmt":"2023-03-03T08:30:26","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/notesfromthetemple\/?p=696"},"modified":"2023-03-03T08:30:26","modified_gmt":"2023-03-03T08:30:26","slug":"meeting-suffering-with-gentleness","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/notesfromthetemple\/2023\/03\/meeting-suffering-with-gentleness\/","title":{"rendered":"Meeting Suffering With Gentleness"},"content":{"rendered":"\n<\/head>

""<\/p>\n

I have had a hard week. Not a \u2018my cat died\u2019 week, a \u2018dealing with a serious illness\u2019 week or a \u2018falling apart\u2019 week. Still, I have suffered. I have felt the burden of my responsibilities to the people and projects I am in relationship with. I have been crushed under the weight of a too-full schedule, despite decades of practising \u2018doing less\u2019. I have felt melancholy about both the new arthritis in the finger joint I rest my pen against, and global-scale tragedies as they continue to unfold and worsen.<\/p>\n

I could go on. I could tell you about the self-doubt which has swirled around me like poisonous gas. The nagging guilt that has pricked at the back of my eyes. I trust, though, that you know what a hard week feels like. Your tough times will look different to mine, with your different external circumstances and your different internal landscape, but I think that we have something in common.<\/p>\n

What we have in common is dukkha. This is where the Buddha began, when he set out his very first teachings after becoming enlightened. The Four Noble Truths<\/a>. On days like today, when suffering is sludging my veins, I love that he started here. It makes me feel like I can trust him. That he knew how it was to be alive.<\/p>\n

What is dukkha?<\/strong><\/h3>\n \ There are many different translations for dukkha \u2013 suffering, irritation, pain, unhappiness. What the Buddha tells us is that (this is the bad news) dukkha is inevitable. We cannot live without irritation \u2013 without encountering sickness, old age and death. Good things slip away from us, we try to pull them towards us and we fail, and that sucks. Bad things encroach on us or invade us, and we try to push them away and we fail, and that sucks too. Even trying to ignore our difficulties only works for so long.<\/p>\n What can we do? I am going to restate the Buddha\u2019s teaching with gentleness mixed in, and I hope the he would approve. From what I read about him, he seemed like he personified gentleness, embodied it. He was sharp when he needed to, but he was also patient, clear, grounded and loving. So \u2013 difficult things happen \u2013 we have a bad week. We have a reaction to those difficult things \u2013 we feel sad, frustrated, and despairing. We approach this reaction we have with a firm gentleness, and we transform or funnel this energy into wholesome actions. The result \u2013 ta-da! \u2013 the Eightfold Path<\/a> of right view, right speech, right livelihood and all the rest. A good and noble life, lived alongside the reality of ongoing suffering.<\/p>\n The context to<\/strong>\u00a0this teaching<\/strong><\/h3>\n**** ** A part of me is rebelling from this teaching, even as I type it. This part of me is saying, \u2018it\u2019s too hard to do that. I\u2019m already under enough pressure to be the perfect human being \u2013 now you want me to transform all my suffering into good deeds on top of that? You\u2019re crazy!\u2019. I\u2019m glad to hear from this part of me, because it reminds me of the vital context of this teaching. The Buddha accepts and loves us, whether we are able to \u2018do the right thing\u2019 or not. We are being offered a way out of our suffering, and the Buddha knows that it will make us happy, but it\u2019s up to us whether we take it or not.<\/p>\n ** I want to just zoom in for a moment on meeting our reaction to suffering with a firm gentleness. What might that look like for me today? First I feel a wave of compassion for myself. I can see that I\u2019ve been pushing myself too hard again, and expecting too much of myself \u2013 old patterns. I can feel a wry humour at how embedded these traits are in me \u2013 they have changed, and maybe they\u2019ll change some more over time, but maybe they won\u2019t and I\u2019ll be stuck with them. It feels like a relief to admit this. It also means that there\u2019s even more reason to be gentle and kind with myself.<\/p>\n ** What I need right now is to forgive myself for my workaholism, and to feel forgiven by the Buddha. I need to remind myself of the spaces in my schedule at the weekend and next week. I can remember how it is to be a human being, suffering, and open my heart a little to meet others who are suffering with the same compassion and forgiveness. As I offer gentleness to myself, or allow the Buddha to offer it to me, I can feel everything starting to soften. Maybe it\u2019s not so bad to be alive.<\/p>\n ** Our tendency is often to meet our failings or our suffering with harshness \u2013 in an attempt at whipping ourselves into shape, or to try and repress the emotional burdens that threaten to overwhelm us. This is a totally understandable strategy. Also, in my experience, this only works for so long \u2013 something has to give. When something gives, then we have an opportunity to connect in to gentleness. Gentleness is always available \u2013 it wells up from deep inside us, and it is always just outside us, offering us a hand. There will always be suffering \u2013 it will continue to come and go, sometimes slipping out of sight and sometimes enveloping me completely. There will always be gentleness too \u2013 the ground underneath us, the magical substance that penetrates everything. I hope you can lean into it, as I am doing right now.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" ** ****I have had a hard week. Not a \u2018my cat died\u2019 week, a \u2018dealing with a serious illness\u2019 week or a \u2018falling apart\u2019 week. Still, I have suffered. I have felt the burden of my responsibilities to the people and projects I am in relationship with. I have been crushed under the weight of a […]<\/p>\n","protected":false},"author":3033,"featured_media":702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25,141,138],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-kind-to-ourselves","category-buddhist-knowledge","category-gentle-buddhism","category-gentleness"],"yoast_head":"\nMeeting Suffering With Gentleness - Gentle Buddhism<\/title>\n<meta name=\"description\" content=\"I have had a hard week. Not a \u2018my cat died\u2019 week, a \u2018dealing with a serious illness\u2019 week or a \u2018falling apart\u2019 week. Still, I have suffered. 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