{"id":660,"date":"2023-01-31T08:10:32","date_gmt":"2023-01-31T08:10:32","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/notesfromthetemple\/?p=660"},"modified":"2023-01-24T08:19:27","modified_gmt":"2023-01-24T08:19:27","slug":"the-buddhist-police-inside-my-head","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/notesfromthetemple\/2023\/01\/the-buddhist-police-inside-my-head\/","title":{"rendered":"The Buddhist Police Inside My Head"},"content":{"rendered":"\n<\/head>

""

Photo by ev<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n<\/p>

I have been working as a psychotherapist for twenty five years, and for the first decade or so I was aware of a voice inside my head that spoke up whenever I felt out of my depth. \u2018You\u2019re not a real therapist,\u2019 it said. \u2018Other therapists have had better training than you. They know about things you don\u2019t know about. They would do a much better job with this client.\u2019<\/p>\n

As I reflect on this voice I\u2019m pleased to realise that it simply hasn\u2019t been present for a very long time. Of course I am still learning, and I always will be. I have blind spots and sometimes I make mistakes (which I apologise for) as I learn more about myself and the different parts of me. I don\u2019t, however, feel like an imposter. I\u2019m a decent therapist, and I generally do a good job.<\/p>\n

I do, however, have an equivalent: the Buddhist<\/a> Police. These voices tell me that I\u2019m not a \u2018proper Buddhist\u2019. They have lots of evidence for this. I often take spiritual inspiration from Christian and psychotherapeutic wisdom \u2013 that is not what proper Buddhists do. I don\u2019t belong to a \u2018proper\u2019 Buddhist group since leaving my Order a few years ago. As a Pure Land Buddhist, I don\u2019t do lots of meditation. I haven\u2019t been on a \u2018proper\u2019 Buddhist retreat for years. I am happily devotional, and I have a strong relationship with the divine, and I often find this aspect of my faith at odds with the other Buddhists I meet.<\/p>\n

As I type, the Buddhist Police are getting agitated. \u2018Don\u2019t tell them all that!\u2019 they say. \u2018They\u2019ll know you\u2019re not a proper Buddhist now too!\u2019 Usually, when they speak up, I push them away. I am afraid of finding out that they are right. This morning it\u2019s time to listen to them properly. I welcome them in and start listening\u2026<\/p>\n

Listening to the Buddhist Police<\/strong><\/h3>\n \ These parts of me say that their job is to help me hide the facts of me being not-a-proper-Buddhist. If the truth got out, they think I\u2019d be judged and criticised by others. They\u2019re not really worried about our congregation judging me, but they are worried about my Buddhist colleagues and teachers \u2013 people I admire, and people who have more knowledge than me about what a \u2018proper Buddhist\u2019 is.<\/p>\n \ And if they did judge me? Then maybe I wouldn\u2019t have the \u2018right\u2019 to manage this Buddhist temple and to run Buddhist practice and study programmes. Maybe people might learn the \u2018wrong\u2019 things from me. What gives me the right to say I\u2019m a Buddhist teacher? On who\u2019s authority? Sometimes I have absolutely no idea what I\u2019m talking about! Here, hiding behind the Police, is a young part of me that is afraid of being laughed at. This young part has been laughed at before, by adults who wanted to put me down or put me in my place. This part still carries the shame from that time.<\/p>\n Tending to the shame I carry<\/strong><\/h3>\n**** ** ****As I see this young part of me, my heart softens towards them. No wonder I want to avoid being judged as not entitled to my authority or as being a fraud. This young part already carries a burden of having-been-judged around with it \u2013 a burden it received a long time ago. I promise the young part that I will come back to it. I will help it to put down that burden, to let go of the shame.<\/p>\n My Buddhist Police have been watching. They can see that they might be unnecessary if I heal this younger part \u2013 that they might need a new job. I wonder what they would like to do. I am still in need of parts that \u2018discern\u2019 \u2013 parts that keep an eye on me and that help me to reflect on the work I do as a Buddhist teacher. I will need to keep being reflective about my work \u2013 looking at my white privilege, reflecting on difficult interactions or decisions, and continuing to study the Dharma<\/a>. This reflective work never ends.<\/p>\n My Buddhist Police say that they don\u2019t fancy joining that team, though. They\u2019d rather be my cheerleaders. They\u2019d rather help me to enjoy my practice, and enjoy my teaching. They\u2019d rather encourage me to sink even more deeply into refuge, and to help me open up to even more gifts. I thank them for their service. I can almost see them changing out of their uniforms, and into comfortable velvety track-suits! They are feeling free, and so am I.<\/p>\n Go gently _\/|\\_<\/p>\n *<\/p>\n Do you have any police inside your head \u2013 those that police your spiritual life, your appearance, the way you behave in social situations, your career, your ethics etc? Are any of them working too hard? See if you can be curious towards them and see why they need to work so hard. Are they protecting any vulnerable parts of you? What needs healing or witnessing inside you?<\/p>\n \u00a0<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" I have been working as a psychotherapist for twenty five years, and for the first decade or so I was aware of a voice inside my head that spoke up whenever I felt out of my depth. \u2018You\u2019re not a real therapist,\u2019 it said. \u2018Other therapists have had better training than you. 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