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March 2023
March 03, 2023
Meeting Suffering With Gentleness
I have had a hard week. Not a ‘my cat died’ week, a ‘dealing with...
January 2023
January 31, 2023
The Buddhist Police Inside My Head
I have been working as a psychotherapist for twenty five years, and for the first...
January 24, 2023
Did The Buddha Want Us To Go Gently?
Sometimes I worry that ‘Gentle Buddhism’ is an oxymoron. When I think of the Pali...
January 19, 2023
Should We Help Ourselves Or Others First?
My dream last night was vivid and spooky. I was walking around a pond with...
January 17, 2023
A Gentle Approach to a Daily Buddhist Practice
One hundred and fifty four days in a row. This was how long I had...
January 10, 2023
As my first day of work in 2023 approached, I got myself into a painful...
December 2022
December 22, 2022
Why Soft is More Powerful Than Shove
She was curled into a furry ball on the green chair, her tail pumping weakly...
December 08, 2022
Is It Time To Leave Your Relationship?
About a year ago I moved banks. I’d been with the same bank for twenty...
December 05, 2022
I have a confession to make. As a good Buddhist, I am aware that I...
November 2022
November 29, 2022
Why Giving Up Meditation Was Good For Me
Do you plan to meditate every day and then struggle to keep going? Do you...
November 24, 2022
This weekend I attended a protest with fellow climate activists in London and since my...
November 22, 2022
How To Rest When You Don’t Have Any Time
Ideally, we would all have space in our diaries to rest, recover and replenish our...
November 19, 2022
A flock of birds swim across the sky from left to right. There are maybe...
November 17, 2022
There is a Japanese word in the tradition of Pure Land Buddhism, ‘bombu’, which I...
November 15, 2022
Once a month book a retreat day into my diary – a Friday with no...
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