10 Practical Self-Care Tips from the Qur’an and Sunnah

Last updated on: December 26, 2019 at 9:28 am by Iman

10 Practical Self-Care Tips from the Qur’an and Sunnah 2019-12-26T09:28:49-06:00 Iman

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2. Giving Back

Helping others (such as through donations or volunteer work) have been shown to reduce stress, depression, and blood pressure, and increase self-esteem and general happiness. And of course, there is the religious benefit of earning good deeds and closeness to God as well.

“Those who believe and do righteous deeds — those are the companions of Paradise; they will live there forever.” [Qur’an 2:82]

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