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July 2019

July 10, 2019

“The Fire Drill”: A Coping Technique for Tempers, Triggers, and Big Feelings

This week I am sharing a blog written by Lisa Butterworth, a provider at Symmetry...

April 2019

April 08, 2019

Plea to President Nelson about Families

President Russell M. Nelson, I want to be respectful, yet firm and to the point....

November 2018

November 15, 2018

Deseret News’ Comprehensive Article on Missionary Mental Health

I thought that for Deseret News, this was a well done piece. It's very comprehensive...

February 2018

February 26, 2018

More Than This: Dealing with Trauma & PTSD

Another guest post from “Sandy” -- who was willing to give an interview to Mormon...

February 13, 2018

This Weekend I’m Staying Home…

This is another piece “Sandy” writes -who was willing to give an interview to Mormon...

January 2018

January 08, 2018

No Ram in the Thicket

I heard of another transgender youth who died by suicide in a small community of...

October 2017

October 08, 2017

Drowning

As I read the following excerpt I was touched by the clarity of the point...

September 2017

September 03, 2017

A Little Cup of Mercy

Today during testimony meeting... I heard a gentleman say... "I find it so useful to...

July 2017

July 02, 2017

Sabbath Delight

As I contemplate the many principles we try to live as Latter-day Saints... I often...

December 2016

December 06, 2016

I pled guilty to domestic violence & now I’m facing a custody battle…

I am currently facing a pretty difficult custody battle with my soon to be ex-wife....

September 2016

September 20, 2016

Our child custody arrangement needs to change…

At the time of my divorce I was really struggling with depression and anxiety. I...

August 2016

August 22, 2016

Should I Stay or Should I Go?

I do not understand how any sex positive person would choose to be Mormon. It...

May 2016

May 04, 2016

Is God tired?

I was at the devotional Elder Holland spoke at recently and I'm so confused after...

May 01, 2016

How can you stand by the evils of homosexuality?

How can you call yourself a member of our Church when you stand by the...

December 2015

December 13, 2015

Using Caution and Perspective to avoid Fear & Anxiety

As someone who has treated myriads of people who struggle with anxiety disorders, and have...

November 2015

November 25, 2015

Making Sense of the Research on Homosexuality

I was recently invited to be one of the panelists on a Mormon Matters Podcast episode...

November 20, 2015

Addressing Rural Mental Health

Today is National Rural Health Day. Rural communities in the United States face unique challenges...