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April 2020

April 17, 2020

Symmetry Solutions Strategies

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions...

April 03, 2020

Symmetry Solutions Strategies

Symmetry Solutions Strategies is a 15-30 minutes Q&A/discussion session with a group of Symmetry Solutions...

March 2020

March 24, 2020

THRIVE Online Support via ZOOM

Due to restrictions regarding public meetings, THRIVE will not be holding the faith transition class...

July 2019

July 10, 2019

“The Fire Drill”: A Coping Technique for Tempers, Triggers, and Big Feelings

This week I am sharing a blog written by Lisa Butterworth, a provider at Symmetry...

April 2019

April 12, 2019

Instagram Renews Honor Code Conversation

I have long been outspoken about how the way we use the honor code system...

April 08, 2019

Plea to President Nelson about Families

President Russell M. Nelson, I want to be respectful, yet firm and to the point....

March 2018

March 25, 2018

“Thanks, past me.” The Importance of Self Care

Another guest post from “Sandy” — who was willing to give an interview to Mormon...

March 17, 2018

I am so anxious, my usual go-to’s are not working…

I am currently going through a divorce and am really struggling with anxiety. The things...

March 11, 2018

Come Gather Round People – Doubts and All

I have permission to share the following post from an anonymous author in regards to...

February 2018

February 26, 2018

More Than This: Dealing with Trauma & PTSD

Another guest post from “Sandy” -- who was willing to give an interview to Mormon...

February 13, 2018

This Weekend I’m Staying Home…

This is another piece “Sandy” writes -who was willing to give an interview to Mormon...

October 2017

October 08, 2017

Drowning

As I read the following excerpt I was touched by the clarity of the point...

September 2017

September 03, 2017

A Little Cup of Mercy

Today during testimony meeting... I heard a gentleman say... "I find it so useful to...

July 2017

July 02, 2017

Sabbath Delight

As I contemplate the many principles we try to live as Latter-day Saints... I often...

December 2016

December 06, 2016

I pled guilty to domestic violence & now I’m facing a custody battle…

I am currently facing a pretty difficult custody battle with my soon to be ex-wife....

November 2016

November 12, 2016

Post-Election Support

My colleague, Isa Bischoff Jones, reached out to me a day after we had received...

November 05, 2016

Anniversary of Nov 5th Abusive Policy Leak

It's difficult to believe that it's only been a year since the leak of the...

October 2016

October 31, 2016

Excommunication: Cruel and Unusual Punishment

Last week there was so much going on in the Mormon world, that I did...

September 2016

September 20, 2016

Our child custody arrangement needs to change…

At the time of my divorce I was really struggling with depression and anxiety. I...

August 2016

August 22, 2016

Should I Stay or Should I Go?

I do not understand how any sex positive person would choose to be Mormon. It...

May 2016

May 04, 2016

Is God tired?

I was at the devotional Elder Holland spoke at recently and I'm so confused after...

February 2016

February 16, 2016

Voices of Child Abuse Survivors – Day 5

For whatever reason, an article that was published by the Church in 2010 titled Effectiveness of...

February 11, 2016

Satan in Control of Clinical Depression?

I was recently pointed to a blog post called Satan's Hidden Arsenal Against Women and asked...

December 2015

December 13, 2015

Using Caution and Perspective to avoid Fear & Anxiety

As someone who has treated myriads of people who struggle with anxiety disorders, and have...

December 06, 2015

4 Bullies to Avoid During the Holidays

The Holiday season can be a mixed bag for sure when it comes to our...

November 2015

November 25, 2015

Making Sense of the Research on Homosexuality

I was recently invited to be one of the panelists on a Mormon Matters Podcast episode...

November 20, 2015

Addressing Rural Mental Health

Today is National Rural Health Day. Rural communities in the United States face unique challenges...

November 12, 2015

Families Post #5

These stories are very personal and can be emotionally and psychologically triggering. Anonymous Last night...

November 12, 2015

Families Post #4

These stories are very personal and can be emotionally and psychologically triggering. Alyssa Carlson Paquette...

July 2015

July 01, 2015

Compassion Called For Please while Reading of the “Letter”

This has been a historical week for those in the United States - with the...