BuddhistCatholicContemplativeEvangelicalGeneral ChristianHinduJewishLatter-day SaintMuslimNew VisionsProgressive Christian
Beliefs
- Buddhist
- Catholic
- Contemplative
- Evangelical
- General Christian
- Hindu
- Jewish
- Latter-day Saint
- More Voices
- Muslim
- New Visions
- Pagan
- Progressive Christian
Topics
- Religion News
- Food and Religion
- Sports and Religion
- Religious Art
- Religious Music and Entertainment
- Religious Events
- History and Religion
- Style and Religion
- Politics and Religion
- Women in Religion
- Recreation Outdoors and Religion
- Business Finance and Religion
- Careers Workplace and Religion
- Education and Religion
- Family Parenting and Religion
- Health Fitness and Religion
- Home and Religion
- Relationships and Religion
- Technology and Religion
- Travel and Religion
Columnists
- Buddhist Columnists
- Business Finance and Religion Columnists
- Careers Workplace and Religion Columnists
- Catholic Columnists
- Contemplative Columnists
- Education and Religion Columnists
- Evangelists Columnists
- Family Parenting and Religion Columnists
- General Christian Columnists
- Health Fitness and Religion Columnists
- Hindu Columnists
- History and Religion Columnists
- Home and Religion Columnists
- Jewish Columnists
- More Voices Columnists
- Latter Day Columnists
- Muslim Columnists
- New Visions Columnists
- Nonreligious Columnists
- Pagan Columnists
- Politics and Religion Columnists
- Progressive Columnists
- Recreation Outdoors and Religion Columnists
- Relationships and Religion Columnists
- Religion News Columnists
- Religious Art Columnists
- Religious Events Columnists
- Religious Music and Entertainment Columnists
- Sports and Religion Columnists
- Style and Religion Columnists
- Technology and Religion Columnists
- Travel and Religion Columnists
- Women in Religion Columnists
Resource Library
- 2026 Calendar
- Library of World Religions
- The 100 Most Holy Places on Earth
- Patheos Answers
- Podcasts
- Videos
- Faith Leaders Database
- Anglican Episcopalian
- Bahai
- Baptist
- Buddhism
- Christianity
- Confucianism
- Eastern Orthodoxy
- Hinduism
- Holiness and Pentecostal
- ISKCON
- Islam
- Judaism
- Lutheran
- Methodist
- The Church of Jesus Christ of Latter-day Saints
- New Age
- Paganism
- Presbytarian and Reformed
- Protestantism
- Religion Behind the Scenes
- Roman Catholic
- Scientology
- Shia Islam
- Sikhism
- Sufism
- Sunni Islam
- Taoism
- Zen
- See all religions
Research Tools
Ad-Free & Subscriber Log-In Subscription Support
Ad-Free & Subscriber Log-In Subscription Support
- Trending:
- Forgiveness
- |
- Marriage
- |
- Consciousness
- |
- Death Penalty
- |
- Election
- |
- Halloween
The Mormon Therapist
- Home
- Latter-day Saint
- Health, Fitness and Religion
- Craving Lemonade… and Craving My Mormonism
Craving Lemonade… and Craving My Mormonism
Last updated on: March 2, 2018 at 9:43 pm by Natasha Helfer
Craving Lemonade… and Craving My Mormonism 2018-03-02T21:43:25-05:00 Natasha Helfer
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Artwork created by the author.
Another guest post from “Sandy” — who was willing to give an interview to Mormon Mental Health about her experience of childhood sexual assault in the context of worthiness interviews (protectldschildren.org). She can use this blog as a platform for as many writings as she would like to post. I am so touched that we are sharing this particular post on what is a meaningful anniversary to her. This post also highlights my deep conviction of the importance of making room in our Mormon home (one of the “folds of God”) for all of us who want ANY type of association. And my deep testimony in the power of “carrying each other’s burdens.” I find great beauty in the baptismal covenants as I’ve searched to understand the intense depth they offer us.
When I considered writing out and submitting my account of the abuse I experienced in my baptismal interview, the thing that made me hesitate the most, if I’m being honest, was the fear that I’d somehow be going back. That I’d be seen as one of those people who left the church, but couldn’t leave it alone. I had my name removed from the records of the church last year on this very day, and when I got that confirmation letter, I didn’t want to look back. I felt as though I had been unburdened; I was no longer weighed down by the label of “Mormon.” Even though the label hadn’t fit me for years by then. That letter was freedom, in a way. Emancipation.
Reaching out to Sam was difficult. I asked around first, to try and suss out whether or not I could really trust him with my truth. (There was no option to be completely anonymous yet, and he had been a bishop, after all.) He did manage to earn my trust, over time, which is no small feat. Reaching out to him was scary, but I’ll tell you a secret: with Sam, I knew that if he hurt me somehow, or betrayed me, I could just block him on Facebook, and that I’d move on again, and continue to not look back. Reaching out to Natasha was MUCH scarier. Though at the time I couldn’t have named exactly why.
I couldn’t tell you whether or not anyone else feels this way, but fun fact: for me the fear of wanting something exists in my body. It’s a part of my PTSD; it lives in my nervous system. I had the experience during my formative years, where expecting a thing, or feeling like anything was “a given” — and expressing my expectations, expressing my desires, expressing that I felt I deserved anything, was a surefire way to see that thing I felt I deserved, withheld (Food, affection, comfort, validation, acknowledgement, privacy… compassion. Autonomy.). And wanting a thing was substantially more unacceptable.
That’s why reaching out to Natasha was so terrifying. Over the past month, I’ve started to realize that I’ve been feeling a kind of… longing. For a long time now. Like, craving lemonade? But all you have is a glass of water and a slice of lemon? So it’s… close, but it doesn’t satisfy the very specific thirst you feel. At first, I thought it was the feeling of being a part of a community that I missed. Like, a spiritual community. But then I was talking to a friend about how it has felt to talk with a Mormon woman again. And she was kind of like… “oh no, is it awful?” And I said to her “No, actually. It feels like… home?”
And I’m sure it’s just the familiarity I’ve felt. But I also… didn’t know it was missing? Or, I knew I was missing something. I just couldn’t ever name what it was before. Probably a part of it is just like, the part of Natasha’s accent that distinctly reads as “Utah,” and talking with someone and being able to use the words I grew up using, my first language, in a sense, and knowing I’d be understood. But I think… I think I miss being a part of THAT community. Of the Mormon community. It hit me a little funny during the podcast when she said “church home.”
Mormonism was my first home. It’s my heritage. I’m a Pratt. I was raised from the cradle to be Mormon. To love my family, and to be accepting, and to love God. And even though my definitions of those things have shifted -like acceptance, who I consider family, what divinity means to me, and even what love is- I still hold… essentially? The same fundamental morals that I’ve always held. Those things that I view as being the Good Things that Being Raised Mormon gave me.
And there was bad. There was SO much wrong with… the shape of my childhood, and young adulthood. The church dealt me So. Much. Damage. And I have worked REALLY hard in the past few years, and 2017 especially, (in which I cannot even begin to describe the amount of healing I’ve experienced) to find my people. To make some group of people MY group of people. And I have a spiritual community here, now. And I’m loved, and I love them. But I’m also… new? I guess here, I’m the convert. And I actually love it! I love the always-learning, and the growth, and I’ve never felt more able to be authentic AND accepted.
But if I had to name it? What it’s been so long since I’ve felt so strongly is… that feeling of… belonging. And I miss it. I’d be lying if I tried to pretend I didn’t. Is it fair to feel like I’ve somehow been displaced, when I removed myself? During the podcast, I called my abuser “my first primary teacher, out of nursery.” and Natasha responded, “…when you were a sunbeam?” I hadn’t realized I had forgotten that word. Do they still call the 3-year olds that?
The familiarity I’ve felt recently has been with Sam, too, I think. Though not to the same extent, and I’ll tell you why. It’s because in that church family, in that community that was MINE, I sought out and FOUND the people… the women, actually… who saw me. The women in my life that I looked up to, that I gravitated toward? The primary leaders, and young women leaders, and relief society presidents, and Sunday school teachers who SAW me? Who made me feel loved? They were the oases in the desert that I drank from in order to survive the landscape of a childhood that was otherwise only marked by trauma and neglect.
And interacting with Natasha? Has felt more than a little like stumbling upon an oasis and drinking deeply. Women like her saved my life. I don’t think a single one of them knows it, but it’s true. I’ve reached a point where I feel like I can no longer deny that I feel like I’ve lost something through my faith transition. And I have no idea how to go about filling that void. Or even if it’s possible.
But… And. Today, one year from the day that I officially and legally disassociated myself from the Mormon church, I think it’s important to acknowledge that it’s possible to know that something was wrong for you, to not want it back, but to still miss it, miss it deeply, and feel that loss.
Natasha Helfer Parker, LCMFT, CST runs an online practice, Symmetry Solutions, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the Mormon Mental Health and Mormon Sex Info Podcasts, writes a regular column for Sunstone Magazine, is the current president of the Mormon Mental Health Association and runs a sex education program, Sex Talk with Natasha. She has over 20 years of experience working with primarily an LDS/Mormon clientele.
Previous Post

February 28, 2018
Thought for the Day
Next Post

March 5, 2018 The Hidden Gifts of Faith Crisis: Anger and Sadness
Browse Our Archives
Select a Category Abortion Abuse Addiction Adolescents Anger Anxiety BDSM Bipolar Disorder Body Image Boundaries Children Circumcision Civil Rights Consent COVID19-Coronavirus Death Depression Divorce Domestic Violence Emotional Abuse Erectile Dysfunction Faith Crisis/Faith Transition Gender Identity Gender Roles Gospel Teachings Grief Homosexuality Infidelity LGBTQ LGBTQ+ Male Issues Marriage Masturbation Menopause Mental Health Mindfulness Miscarriage Missions Mixed-Faith Obsessive Compulsive Disorder Parenting Perfectionism Physical Abuse Physical Health Pornography Premature Ejaculation PTSD Race Relations Relationships Rest Righteousness Self Care Self Injury Self-Esteem Sexual Abuse Sexual Disorders Sexual Education Sexuality Single Adults Social Media Spirituality Suicide Survey Temple Issues Transgender Health Trauma Uncategorized Violence Women's Issues Word of Wisdom
Select a Month September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 December 2018 November 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 March 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 February 2016 January 2016 December 2015 November 2015 October 2015 July 2015 February 2015 January 2015 November 2014 September 2014 August 2014 July 2014 June 2014 April 2014 February 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 May 2013 April 2013 March 2013 February 2013 January 2013 November 2012 October 2012 September 2012 August 2012 July 2012 May 2012 April 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009
Follow Us!
TAKE THE
Religious Wisdom Quiz
I saw the Promised Land from a mountain but was not allowed to enter it. Who am I?
Select your answer to see how you score.
Caleb Aaron Joshua Moses
Related posts from The Mormon Therapist
Comments on Navigating Mixed Faith Marriages
A Letter to Mixed Faith Couples
TRENDING AT PATHEOS Latter-day Saint
Did Prayer Cure His Cancer? Or Was It...
At 4 AM one morning, Joshua W. Brown’s wife awoke to a...
8 Ways a Near-Death Experience Rewires the Soul
Does Consciousness Survive Physical Death? After 50 Years of Research, Dr. Raymond...
Holy Longing: What Our Restlessness Is Telling Us
“One can find so many pains when the rain is falling.” -John...
What this is NOT about. This blog is definitely not about...
Who said the Israelites were God’s chosen? That’s right, they did. Who...
The Spirit World Is the Real World: God...
A Monk’s Wisdom on Body and Spirit I sit with Brother Martin...
view all Latter-day Saint blogs
Ad-Free & Subscriber Log-In Subscription Support
- About Us
- 2026 Calendar
- Videos
- Podcasts
- Library of World Religions
- Faith In Media Tracker
- Advertise With Us
- Write for Us
- Privacy Policy
- Terms of Service
- Do Not Sell My Data
- Contact Us
- Radiant Digital
- Manage Newsletter Subscriptions
- Unsubscribe From Notifications
- Sitemap
Copyright 2008-2026, Patheos. All rights reserved.
Subscription Support Ad-Free & Subscriber Log-In










