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The Mormon Therapist

Would it be helpful for my wife to masturbate?

Last updated on: October 14, 2012 at 10:40 pm   by Natasha Helfer

Would it be helpful for my wife to masturbate? 2012-10-14T22:40:40-05:00 Natasha Helfer

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This is a very difficult topic for me but something I’ve struggled with for many years and still know very little about. After 11 years of marriage and 4 kids my wife and I are still experiencing frustration in the bedroom. My wife looks at sex like it is her duty to fulfill her husband’s desires and should get enough satisfaction from that alone. This makes me feel guilty for wanting sex. I realize that communication is key and so I plan to continue discussing this with her. My wife is very strong-willed, independent, very concerned about following the Prophet and has grown up in a rigid household with a very strong father/docile mother Mormon family. She is the kind of person that will stew over whether or not she should pay tithing on tax refunds and will check grocery receipts to make sure every penny was paid. She is a great person, a great example to me and my children and I consider my decision to marry her the best decision of my life. Sometimes she struggles with feelings of inadequacy and lack of confidence when it comes to her body. I want to be sensitive of this.

We have tried a lot of things to make the bedroom scene work for her – believe me, we have tried a lot. We read books like “The Act of Marriage” to get some ideas, but still no luck. One item remains untouched: female masturbation. I don’t mean where I do it for her – I think she needs to concentrate more…alone. I mean where I take the kids away from the house and she gets comfortable in the bedroom alone with the lights down and does everything on her own. I’ve read that some people think this could help a woman with her husband if she knows what the experience is like. Problem is books like the one mentioned either avoid this topic or portray it as taboo and wrong. We learn growing up in LDS society that this is sin and wrong (for man or woman). My wife feels hesitation and guilt about the idea and her background enhances that feeling. Her feelings of guilt and shame made it so she could not focus when she attempted masturbation once before. If this ends up working, how do we get over the fact that we’ve been taught it is wrong? Seems to me, if this actually helps our relationship, the big M (for her) could be a good thing.

Any ideas, thoughts? Thank you.

Thank you for your comments and questions. I am highly encouraged for your situation by the following:

When it comes to masturbation, it can be a confusing topic in reference to church guidelines and positions. I think this is evident by the many comments/opinions/questions that post on this blog regarding this topic. On the one hand we have previous prophets specifically stating that masturbation is sinful and we continue to have guidance to refrain from masturbation in literature addressed to our youth and singles such as The Strength of Youth. On the other hand, we are told that within marriage the sexual lifestyle a couple chooses to partake in is up to the couple as long as things stay consensual, safe, non-demeaning and non-perverse. These terms are somewhat abstract in that what one couple or person may find “demeaning” or “perverse” may differ from another.

How I choose to look at masturbation is to clearly understand what its dangers are (what are the reasons why we might be encouraged to refrain from this behavior?). The reasons I have come up with (supported by research) are:

  1. For some people, it can become addictive.
  2. It is oftentimes used in conjunction with pornography.
  3. It can become a way to meet one’s sexual needs, in turn lessening the motivation to work on a marital relationship or a marital sex life where needed.
  4. It can be a secretive behavior that inadvertently adds to dishonesty within a relationship and therefore leads to less intimacy.

What you are describing does not fall into these “danger” categories. If you and your wife choose to use masturbation as a tool in helping you achieve your sexual goals as a couple, then I believe this decision should be completely up to you as a couple.

You bring up many good points about some of the challenges women (especially those who have been raised with strict sexual boundaries) have when it comes to their sexuality:

For these reasons I think that masturbation or self-stimulation can be a good educational process for women who choose to use this tool as a means to a healthier sex life with their husbands. If women are self-conscious or embarrassed they can start this process on their own. However, I would encourage for the process to develop to the point where the husband is included. It is this type of vulnerability, after all, that does wonders for the level of intimacy for any couple. The goal would be for the woman to take what she learns from exploring herself and be willing to communicate it to her husband. Hopefully the husband can take a student-stance at this point and be willing to listen to what she communicates (i.e. where does it feel good to be touched, what type of pressure is necessary, what rhythms of touch are necessary, what positions feel good and at what times, etc.)

I hope that by understanding more about women’s sexual make-up that husbands will not take many of the challenges their wives face sexually personally.

Every woman is different in what she will find sexually exciting, satisfying and orgasmic. And depending on her mood, hormone fluctuation and developmental stage of life, what she finds to be sexually successful may change. This is why the sexual openness within a couple is so important at all stages of marriage. I wish you the best of luck. I hope you enjoy the process. It may take time until you both feel that you have achieved your sexual goals. Enjoy the ride – even the challenges. Because both the good and bad will bring potential for couple growth and intimacy. You may consider going to see a therapist qualified in sex therapy as another resource.

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