BuddhistCatholicContemplativeEvangelicalGeneral ChristianHinduJewishLatter-day SaintMuslimNew VisionsProgressive Christian
Beliefs
- Buddhist
- Catholic
- Contemplative
- Evangelical
- General Christian
- Hindu
- Jewish
- Latter-day Saint
- More Voices
- Muslim
- New Visions
- Pagan
- Progressive Christian
Topics
- Religion News
- Food and Religion
- Sports and Religion
- Religious Art
- Religious Music and Entertainment
- Religious Events
- History and Religion
- Style and Religion
- Politics and Religion
- Women in Religion
- Recreation Outdoors and Religion
- Business Finance and Religion
- Careers Workplace and Religion
- Education and Religion
- Family Parenting and Religion
- Health Fitness and Religion
- Home and Religion
- Relationships and Religion
- Technology and Religion
- Travel and Religion
Columnists
- Buddhist Columnists
- Business Finance and Religion Columnists
- Careers Workplace and Religion Columnists
- Catholic Columnists
- Contemplative Columnists
- Education and Religion Columnists
- Evangelists Columnists
- Family Parenting and Religion Columnists
- General Christian Columnists
- Health Fitness and Religion Columnists
- Hindu Columnists
- History and Religion Columnists
- Home and Religion Columnists
- Jewish Columnists
- More Voices Columnists
- Latter Day Columnists
- Muslim Columnists
- New Visions Columnists
- Nonreligious Columnists
- Pagan Columnists
- Politics and Religion Columnists
- Progressive Columnists
- Recreation Outdoors and Religion Columnists
- Relationships and Religion Columnists
- Religion News Columnists
- Religious Art Columnists
- Religious Events Columnists
- Religious Music and Entertainment Columnists
- Sports and Religion Columnists
- Style and Religion Columnists
- Technology and Religion Columnists
- Travel and Religion Columnists
- Women in Religion Columnists
Resource Library
- 2026 Calendar
- Library of World Religions
- The 100 Most Holy Places on Earth
- Patheos Answers
- Podcasts
- Videos
- Faith Leaders Database
- Anglican Episcopalian
- Bahai
- Baptist
- Buddhism
- Christianity
- Confucianism
- Eastern Orthodoxy
- Hinduism
- Holiness and Pentecostal
- ISKCON
- Islam
- Judaism
- Lutheran
- Methodist
- The Church of Jesus Christ of Latter-day Saints
- New Age
- Paganism
- Presbytarian and Reformed
- Protestantism
- Religion Behind the Scenes
- Roman Catholic
- Scientology
- Shia Islam
- Sikhism
- Sufism
- Sunni Islam
- Taoism
- Zen
- See all religions
Research Tools
Ad-Free & Subscriber Log-In Subscription Support
Ad-Free & Subscriber Log-In Subscription Support
- Trending:
- Forgiveness
- |
- Marriage
- |
- Consciousness
- |
- Death Penalty
- |
- Election
- |
- Halloween
- Home
- Buddhist
- Emptiness & Zen Koans: Two Reviews
Emptiness & Zen Koans: Two Reviews
Last updated on: June 12, 2022 at 12:00 am by James Ford
Emptiness & Zen Koans: Two Reviews 2022-06-11T06:45:27-07:00 James Ford
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.
Emptiness: A Practical Guide for Meditators
GUY ARMSTRONG
Somerville, Mass.: Wisdom Publications, 2017. 307 pp., paper, $17.95.
Introduction to Zen Koans: Learning the Language of Dragons
JAMES ISHMAEL FORD
Wisdom Publications, 2018. 248 pp., paper, $17.95.
Reviewed by Dhananjay Joshi
Of course the bird we see and hear exists. It exists, but what I mean by that may not be exactly what you mean.
—Shunryu Suzuki Roshi
To come across one good book on a topic like emptiness is what I would call a blessing. To get two is a major blessing!
Emptiness is hard to understand, even though it is a central component of religious teaching. The computer mouse I use feels hard to touch, and my mindfulness training says to feel the hardness and the smooth surface. How do I know that it is empty?
Guy Armstrong, a guiding teacher at Insight Meditation Society in Barre, Massachusetts, has written a book that is practical and easy to follow, especially for beginners, and includes several meditations. The book is in four parts: “Self,” “Phenomena,” “Awareness,” and “Compassion.” The first three parts are based on traditional Buddhist schools, mostly the Theravada Pali canon. The last part is more contemporary.
Emptiness, a translation of the Sanskrit word shunyata, can have a number of meanings. The Buddha discerned that human experience is empty of a self. A present-day interpretation points to a state of mind where we are “in touch with the present moment and not preoccupied with wants, needs, or issues of past or future.”
The section on “Self” is detailed and profoundly enlightening. When we say self, we are saying I, me, and mine. The Buddha said one can use these words, but one should not be confused. The world is empty of self, and the two understandings, absence of self and emptiness, are synonymous.
How do we relate this to our day-to-day experience? There are six ways: our body; ourselves as owners of our body; our emotions; ourselves as owner of our emotions; as an observer; and all of the above. How do these experiences align with the four basic assumptions associated with the self: continuity (we think self is permanent), control (we think self has control over body and mind), independence (we think “I” am seeing), and singleness (we believe we are one person and not two)? The self, as a combination of body, mind, owner, and observer, fails the test of the assumptions. Our experiences are changing moment to moment, and our notion of control is an illusion. What is real, then?
The Buddha said that what makes up a person is the six sense bases and the five aggregates of form, feelings, perceptions, volitional formations, and consciousness. The question again is, are these valid grounds for validation of self, or for some kind of ownership? This points us to a basic cycle: we own because we desire. We become attached because we desire. We suffer when things inevitably change or are broken or die. The great Thai forest master Ajahn Chah explained, referring to a glass of water he had: “You say, ‘don’t break my glass!’ Can you prevent something that is breakable from breaking? If it doesn’t break now, it will break later. If you don’t break it, someone else will. When someone else doesn’t, one of the chickens will. When you use this glass, you should reflect that it is already broken. . . . Develop this understanding. Use the glass, look after it, until one day, it slips out of your hand and breaks. . . . ‘Smash!’. . . no problem. Why is there no problem? Because you saw its brokenness before it broke.”
This is the key to understanding emptiness. How do we assimilate it? Armstrong helps us by giving practical instruction in vipassana, insight meditation. As Anagarika Munindra said, “If you want to understand your mind, sit down and observe it.” We deconstruct our illusions and then see things as they are. Armstrong gives a profound description of how observing autopsies in a local hospital in Bangkok gave him a different insight into our experiences.
The final step in our understanding of emptiness or no-self is to go beyond self. We leave behind blind identifications and develop the three qualities that Armstrong says have the capacity to help us bear the burden of emptiness: compassion, patience, and faith. We practice wholesome action by becoming aware in six different ways: before we act; while we act; after we have acted; in our relationships; in habitual behaviors; and also in mysterious ways we don’t understand. We use karma to change karma and then to end karma! This is called “abiding in emptiness.”
The section “Phenomena” returns us to the realm of the objects of the six senses and asks: in what way do they exist? How do they arise and pass away? The Buddha gave a discourse called A Lump of Foam to address the emptiness of phenomena. Everything is void, hollow, and as insubstantial as a lump of foam on a river.
Armstrong also talks about the seeming paradox in emptiness. Things exist, but they don’t really exist. The Heart Sutra states, “Form is emptiness, emptiness is form.”
James Ishmael Ford’s Introduction to Zen Koans leads us to the land of paradox. The word koan is frequently translated as puzzle or riddle. I like Aitken Roshi’s meaning: “a matter to be cleared.” The language of koans is called the “language of the dragons” because it can be enlightening as well as terrifying at times. It is the language of the opposites. Zen Master Huineng had this advice: “If in questioning you, someone asks about being, answer with non-being. If he asks about non-being, answer with being. If she asks about the ordinary person, answer in terms of the sage. If she asks about the sage, answer in terms of the ordinary person. By this method of opposites mutually related there arises the understanding of the Middle way. For every question that you are asked, respond in terms of its opposite.”
Ford’s book is divided in three parts: “The Heart of Zen,” “The Practices of Zen,” and “Living Zen.” Ford is a great storyteller; he makes koan practice approachable and not so much like working with the dragons. He quotes Zen Master Seung Sahn’s example of what emptiness means: “Here is a wooden chair. It is brown. It is solid and heavy. It looks like it could last a long time. You sit in the chair and it holds up your weight. You can place things on it. But then you light the chair on fire and leave. When you come back later, the chair is no longer there! This thing that seemed so solid and strong and real is now just a pile of cinder and ash, which the wind blows around. This example shows how the chair is empty: it is not a permanent, abiding thing. It is always changing. It has no independent existence. Over a long or short time, the chair will eventually change and become something other than what it appears. So this brown chair is complete emptiness. But though it always has the quality of emptiness, this emptiness is form: you can sit in the chair, and it will still hold you up.”
Zen practice requires three things: great doubt, great faith, and great determination. The most famous koan is Zhaozhou’s mu. A student comes to Zhaozhou and asks, “Does a dog have Buddha nature?” Zhaozhou replies, “Mu.” Mu means no, but that is not all. It is an invitation to delve into Great Emptiness. It means, “Although it is, it isn’t and although it isn’t, it is.”
I am tempted to ask: Ajahn Chah’s glass of water and Seung Sahn’s brown chair—are they the same or different? The two books would answer.
***
Dhananjay Joshi is a professor of statistics who has studied Hindu, Zen, and vipassana meditation for forty years. He is a regular reviewer for Quest and volunteers in the archives department of the TSA. This review was first published at the Theosophical Society’s “Book Reviews 2019“
***
Previous Post

June 11, 2022
Zen Meditations on the Mysteries of Trinity, Christian and Buddhist
Next Post

June 13, 2022 Thinking of G K Chesterton, and of course, of Father Brown
Browse Our Archives
Select a Category A Christmas Carol Abolitionist African-American Ahmadiyya Alan Watts Aldous Huxley Allen Ginsberg Amedkar Jayanti American politics American Zen Anaheim Zen Sangha Anglican Annie Besant April Fool Armageddon Art and Religion artificial intellegence Atheist Awakening B R Ambedkar Barlaam & Josaphat Beatnik Between Bhagavad Gita Bible biography birthday bodhisattva Bodhisattva Precepts Book burning Book of Common Prayer Book of Mormon Brahmo Samaj Buddha Buddhism Buddhist Buddhist Lord's Prayer Butterflies Calendars cartoons cat ChatGPT Chicken Tortilla Soup choices Christian atheism Christian mysticism Christian origins Christian Science Christian Zen Christianity Christianity and Buddhism christmas Christmas Truce Christopher Isherwood Church of Later Day Saints Cinco de Mayo circus covenant critical thinking culture D. T. Suzuki Dalit Buddhism Daniel Defoe Desert Fathers and Mothers dharma talk Dogen Donald Trump Dongshan's Five Ranks Dorothy Day dream Duty Easter ecology Edwin Arnold emptiness Empty Moon Zen Network Episcopal Church Eternal Now Ethics evolution existentialism Faith fantasy Fathers Day film film review fire Five Ranks Folk music food Form and emptiness Four Seals Francis of Assisi Francis Xavier Free thinker friendship George MacDonald Gerald Heard Glenn Taylor Webb God Good Friday Gospel of Gospel of Mark Gospel of Thomas grace Graduate Theological Unioin Graduate Theological Union Guanyin H R Blyth Hakuin Ekaku Hanamatsuri Hanukkah Harada Yasutani Zen Heart Sutra Henry David Thoreau Hermann Hesse Hinduism History and Religion history of religion Holy Spirit home Hospitality Icon Ides of March Isaac Newton Islam Islamic mysticism Jack Kerouac James Luther Adams Jiddu Krishnamurti Joan of Arc Johannes Gutenberg John Donne joke Judaism justice karma kensho King James Bible koan Koun Yamada Kyoto School Lewis Carrol Liberal Christianity Liberal Religion Life Plan Community Liminal literature Literature and Religion Liturgy Lord's Prayer Love Mahatma Gandhi Mahayana Martin Luther King Jr Mary Baker Eddy Mary Magdelene Mary Oliver Mayflower Compact Meditation memories memory metaphor money money and religioin Mormons Mother's Day movie review mysticism mythic Neighborhood Unitarian Universalist Church New Thought Nichiren Buddhism Nonduality not knowing Omar Khayyam Pacific School of Religion pagan Palm Sunday Passover peace Pentecost perennialism Phantastes Philip Kapleau philosophy Pilgrimage poetry Poetry and Religion politics Prayer Precepts Printing Press prophecy prophetic spirituality psychology Pure Land Queer religion queering religion Quietism Ram Mohan Roy rebirth recipe Relationships and religion religion religion and history Religious syncretism Resistance Retirement Retreat review Rissho Kosei Kai Ritual Robert Aitken Roshi Robert Ingersoll Rohatsu Romani religion Rosie the Riveter saints samadhi SanboZen Sangha Satyagraha science science and reigion science and religion science fiction seminary sermon Sesshin Sex and Religion Shinran Sikh Sikh tradition silence Social Justice Socially Engaged Buddhism Society and religion Soto Zen soul spiritual community spiritual practice Spirituality Sufism Suicide superstition Taoism Television Teresa of Avila Thanksgiving theological schools Theosophy Thomas Merton Time Transcendentalism Transcendentalist Trinitarian Trinity Uncategorized unitarian Unitarian Christianity Unitarian Universalist Universalism Vajrayana Vedanta Walking war Willa Cather William Ellery Channing wisdom women and religion women in religion World Teacher Writing zazen Zen Zen Center Zen inspired retriement zen meditation Zen Precepts Zen women
Select a Month September 2026 August 2026 July 2026 June 2026 May 2026 April 2026 March 2026 February 2026 January 2026 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 July 2007 June 2007 May 2007 April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006
Follow Us!
TAKE THE
Religious Wisdom Quiz
Which prophet confronted King Ahab about his sins?
Select your answer to see how you score.
Elijah Ezekiel Jeremiah Elisha
Related posts from Monkey Mind
Which Is the True Qian? A Koan About...
TRENDING AT PATHEOS Buddhist
The limits of indoctrination. Techs think AI will cure cancer, so smoking...
'You Can See Everything': A Film Without a...
If you're looking to find the hero in the strange and riveting...
One can get either depressed or impressed by walking around on the...
Theodore Dwight Weld: Evangelical Poster Boy to Drop...
Last time I discussed the spiritual crisis that engulfed Angelina Grimké in...
Jesus and the Law of Moses: An Interview...
It is my pleasure to interview Paul Sloan on his recent book,...
How Does Ặnāvâ Connect Katie Zacharia & Georgia?
This weekend, the big news has been the sudden departure of Trump’s...
view all Buddhist blogs
Ad-Free & Subscriber Log-In Subscription Support
- About Us
- 2026 Calendar
- Videos
- Podcasts
- Library of World Religions
- Faith In Media Tracker
- Advertise With Us
- Write for Us
- Privacy Policy
- Terms of Service
- Do Not Sell My Data
- Contact Us
- Radiant Digital
- Manage Newsletter Subscriptions
- Unsubscribe From Notifications
- Sitemap
Copyright 2008-2026, Patheos. All rights reserved.
Subscription Support Ad-Free & Subscriber Log-In












