{"id":323,"date":"2023-12-14T20:26:46","date_gmt":"2023-12-14T20:26:46","guid":{"rendered":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/?p=323"},"modified":"2023-12-14T20:26:46","modified_gmt":"2023-12-14T20:26:46","slug":"how-smartphones-create-addictive-patterns-and-how-to-detox","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/","title":{"rendered":"How Smartphone’s Create Addictive Patterns And How to Detox"},"content":{"rendered":"\n<\/head>

The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher times than adults, but not by much. There are 21 countries who spend more time on their devices than the US. Some of the countries that scored really high are the Philippines, Brazil, and South Africa. European countries, for the most part, were lower than us.<\/p>\n

During the pandemic, mobile screen time jumped 30%. However, globally this year there were many drops in screen time in different countries. The Philippines had the largest drop, an hour and 15 minutes. The US\u2019s drop in screen time over the last year was five minutes.<\/p>\n

Here\u2019s the reason smartphones are so addictive.<\/p>\n

#1 Firstly, we are addicted to the apps, not necessarily the phone. Phone apps rely on the same addictive qualities as slot machines because of dopamine. Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.<\/p>\n

And this is key. It is an inconsistent social interaction, such as a single text or a like on social media. During these social stimulations dopamine is released. Which feels really good, and feels even better when the interaction comes at an inconsistent basis, meaning we don\u2019t know when it\u2019s going to come. The app companies and the slot machine people, they all rely on this phenomenon of our human psyche.<\/p>\n

#2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That\u2019s what makes the apps more addictive.<\/p>\n

#3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. There are no limits. We take our smartphones into the bathroom, everywhere. These three factors make this a very addictive phenomenon. We\u2019re getting these inconsistent social reactions. We\u2019re building up our tolerance to the dopamine. That\u2019s what makes us feel good. And we\u2019re able to do it anywhere, anytime.<\/p>\n

If you are curious if you are addicted to your smartphone apps, here are a few questions to ask yourself.<\/p>\n

• \n

• Are you having trouble completing tasks?<\/li>\n

• Are you challenged to feel connected to people in the real world?<\/li>\n

• Do you get irritated if your online time is interrupted?<\/li>\n

• Do you conceal your phone by holding it under the table or separate yourself from others to use your phone?<\/li>\n

• Do you check your phone in the middle of the night?<\/li>\n

• Do you feel concerned about what you are missing if you do not check your social media?<\/li>\n

• Do you feel phantom vibrations or hear phantom tones?<\/li>\n<\/ul>\n

  Incorporating fifteen minutes a day of mindfulness practice can be a great start to bringing your dopamine levels back into balance. Hiking and walking in silence are also options. With these practices you can decrease your dependence of receiving dopamine hits from your smartphone apps.<\/p>\n

  \u00a0<\/p>\n

  Find out more at TSDMind.org<\/a><\/p>\n

  Sponsored by RENVA Turmeric Shakes<\/a><\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

  The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher times than adults, but not by much. There are 21 countries who spend more time on their devices than the US. Some of the countries that scored […]<\/p>\n","protected":false},"author":4837,"featured_media":326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,29,6,15],"tags":[50],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-emotional-healing","category-mindfulness","category-ptsd-and-anxiety-disorders","tag-smartphone-addiction"],"yoast_head":"\nHow Smartphone's Create Addictive Patterns And How to Detox<\/title>\n<meta name=\"description\" content=\"The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher timesThe average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher times than adults, but not by much. There are 21 countries who spend more time on their devices than the US. Some of the countries that scored really high are the Philippines, Brazil, and South Africa. European countries, for the most part, were lower than us.During the pandemic, mobile screen time jumped 30%. However, globally this year there were many drops in screen time in different countries. The Philippines had the largest drop, an hour and 15 minutes. The US's drop in screen time over the last year was five minutes. Here's the reason smartphones are so addictive.#1 Firstly, we are addicted to the apps, not necessarily the phone. Phone apps rely on the same addictive qualities as slot machinesbecause of dopamine. Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.And this is key. It is an inconsistent social interaction, such as a single text or a like on social media. During these social stimulations dopamine is released. Which feels really good, and feels even better when the interaction comes at an inconsistent basis, meaning we don't know when it's going to come. The app companies and the slot machine people, they all rely on this phenomenon of our human psyche. #2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That's what makes the apps more addictive. #3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. There are no limits. We take our smartphones into the bathroom, everywhere. These three factors make this a very addictive phenomenon. We're getting these inconsistent social reactions. We're building up our tolerance to the dopamine. That's what makes us feel good. And we're able to do it anywhere, anytime.If you are curious if you are addicted to your smartphone apps, here are a few questions to ask yourself.Are you having trouble completing tasks? Are you challenged to feel connected to people in the real world?Do you get irritated if your online time is interrupted? Do you conceal your phone by holding it under the table or separate yourself from others to use your phone? Do you check your phone in the middle of the night? Do you feel concerned about what you are missing if you do not check your social media?Do you feel phantom vibrations or hear phantom tones? Incorporating fifteen minutes a day of mindfulness practice can be a great start to bringing your dopamine levels back into balance. Hiking and walking in silence are also options. With these practices you can decrease your dependence of receiving dopamine hits from your smartphone apps.Find out more at TSDMind.org Sponsored by RENVA Turmeric Shakes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Smartphone's Create Addictive Patterns And How to Detox\" \/>\n<meta property=\"og:description\" content=\"The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher timesThe average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher times than adults, but not by much. There are 21 countries who spend more time on their devices than the US. Some of the countries that scored really high are the Philippines, Brazil, and South Africa. European countries, for the most part, were lower than us.During the pandemic, mobile screen time jumped 30%. However, globally this year there were many drops in screen time in different countries. The Philippines had the largest drop, an hour and 15 minutes. The US's drop in screen time over the last year was five minutes. Here's the reason smartphones are so addictive.#1 Firstly, we are addicted to the apps, not necessarily the phone. Phone apps rely on the same addictive qualities as slot machinesbecause of dopamine. Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.And this is key. It is an inconsistent social interaction, such as a single text or a like on social media. During these social stimulations dopamine is released. Which feels really good, and feels even better when the interaction comes at an inconsistent basis, meaning we don't know when it's going to come. The app companies and the slot machine people, they all rely on this phenomenon of our human psyche. #2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That's what makes the apps more addictive. #3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. There are no limits. We take our smartphones into the bathroom, everywhere. These three factors make this a very addictive phenomenon. We're getting these inconsistent social reactions. We're building up our tolerance to the dopamine. That's what makes us feel good. And we're able to do it anywhere, anytime.If you are curious if you are addicted to your smartphone apps, here are a few questions to ask yourself.Are you having trouble completing tasks? Are you challenged to feel connected to people in the real world?Do you get irritated if your online time is interrupted? Do you conceal your phone by holding it under the table or separate yourself from others to use your phone? Do you check your phone in the middle of the night? Do you feel concerned about what you are missing if you do not check your social media?Do you feel phantom vibrations or hear phantom tones? Incorporating fifteen minutes a day of mindfulness practice can be a great start to bringing your dopamine levels back into balance. Hiking and walking in silence are also options. With these practices you can decrease your dependence of receiving dopamine hits from your smartphone apps.Find out more at TSDMind.org Sponsored by RENVA Turmeric Shakes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness For Addressing Stress, Anxiety, Trauma and Grief\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-14T20:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.patheos.com\/blogs\/sites\/1630\/2023\/12\/E59.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Vallely\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Vallely\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/\",\"url\":\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/\",\"name\":\"How Smartphone's Create Addictive Patterns And How to Detox\",\"isPartOf\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/#website\"},\"datePublished\":\"2023-12-14T20:26:46+00:00\",\"dateModified\":\"2023-12-14T20:26:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/#\/schema\/person\/0f2bfdf617bde8a531f2a3aba76917a4\"},\"description\":\"The average American spends seven hours a day looking at a screen. 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Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.And this is key. It is an inconsistent social interaction, such as a single text or a like on social media. During these social stimulations dopamine is released. Which feels really good, and feels even better when the interaction comes at an inconsistent basis, meaning we don't know when it's going to come. The app companies and the slot machine people, they all rely on this phenomenon of our human psyche. #2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That's what makes the apps more addictive. #3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. 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The app companies and the slot machine people, they all rely on this phenomenon of our human psyche. #2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That's what makes the apps more addictive. #3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. There are no limits. We take our smartphones into the bathroom, everywhere. These three factors make this a very addictive phenomenon. We're getting these inconsistent social reactions. We're building up our tolerance to the dopamine. That's what makes us feel good. And we're able to do it anywhere, anytime.If you are curious if you are addicted to your smartphone apps, here are a few questions to ask yourself.Are you having trouble completing tasks? 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There are 21 countries who spend more time on their devices than the US. Some of the countries that scored really high are the Philippines, Brazil, and South Africa. European countries, for the most part, were lower than us.During the pandemic, mobile screen time jumped 30%. However, globally this year there were many drops in screen time in different countries. The Philippines had the largest drop, an hour and 15 minutes. The US's drop in screen time over the last year was five minutes. Here's the reason smartphones are so addictive.#1 Firstly, we are addicted to the apps, not necessarily the phone. Phone apps rely on the same addictive qualities as slot machinesbecause of dopamine. Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.And this is key. 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About half of that time is spent on a mobile device. Teenagers have a bit higher timesThe average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a bit higher times than adults, but not by much. There are 21 countries who spend more time on their devices than the US. Some of the countries that scored really high are the Philippines, Brazil, and South Africa. European countries, for the most part, were lower than us.During the pandemic, mobile screen time jumped 30%. However, globally this year there were many drops in screen time in different countries. The Philippines had the largest drop, an hour and 15 minutes. The US's drop in screen time over the last year was five minutes. Here's the reason smartphones are so addictive.#1 Firstly, we are addicted to the apps, not necessarily the phone. Phone apps rely on the same addictive qualities as slot machinesbecause of dopamine. Dopamine is released after a pleasant experience, such as winning tokens on a slot machine, eating something that tastes really good, or a social interaction. Our phone apps create an inconsistent social interaction.And this is key. It is an inconsistent social interaction, such as a single text or a like on social media. During these social stimulations dopamine is released. Which feels really good, and feels even better when the interaction comes at an inconsistent basis, meaning we don't know when it's going to come. The app companies and the slot machine people, they all rely on this phenomenon of our human psyche. #2 The other important piece here is that we build up a tolerance to dopamine, meaning we need more dopamine to feel good. This means we need more and more of these social stimulations to get the same effect. That's what makes the apps more addictive. #3 On top of that, the third layer here is that this experience comes from something that we can take anywhere. There are no limits. We take our smartphones into the bathroom, everywhere. These three factors make this a very addictive phenomenon. We're getting these inconsistent social reactions. We're building up our tolerance to the dopamine. That's what makes us feel good. And we're able to do it anywhere, anytime.If you are curious if you are addicted to your smartphone apps, here are a few questions to ask yourself.Are you having trouble completing tasks? Are you challenged to feel connected to people in the real world?Do you get irritated if your online time is interrupted? Do you conceal your phone by holding it under the table or separate yourself from others to use your phone? Do you check your phone in the middle of the night? Do you feel concerned about what you are missing if you do not check your social media?Do you feel phantom vibrations or hear phantom tones? Incorporating fifteen minutes a day of mindfulness practice can be a great start to bringing your dopamine levels back into balance. Hiking and walking in silence are also options. With these practices you can decrease your dependence of receiving dopamine hits from your smartphone apps.Find out more at TSDMind.org Sponsored by RENVA Turmeric Shakes","breadcrumb":{"@id":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/2023\/12\/how-smartphones-create-addictive-patterns-and-how-to-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/"},{"@type":"ListItem","position":2,"name":"How Smartphone’s Create Addictive Patterns And How to Detox"}]},{"@type":"WebSite","@id":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/#website","url":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/","name":"Mindfulness For Addressing Stress, Anxiety, Trauma and Grief","description":"Learn how mindfulness can reduce stress, address anxiety symptoms, heal past trauma and help you move through grief in a healthy way.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/#\/schema\/person\/0f2bfdf617bde8a531f2a3aba76917a4","name":"Sarah Vallely","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patheos.com\/blogs\/mindfulnessforaddressingstress\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/db68c87e2224b0c5f30f61819d9b8b0d?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db68c87e2224b0c5f30f61819d9b8b0d?s=96&d=identicon&r=g","caption":"Sarah Vallely"},"description":"I've been helping people reduce stress since 2001. 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