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Resources
If you find the topics covered in Sarah Vallely’s column on mindfulness helpful, here are some additional resources where you can find information on these same topics.
TSD Mindfulness Virtual Meditation Center – https://www.tsdmind.org
The Aware Mind Mindfulness Podcast – https://www.tsdmind.org/podcasts
Reduce Anxiety and Depression – https://www.sarahvallely.com
Instagram TSD Mindfulness – https://www.instagram.com/tsd_mindfulness/
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