About Sarah Vallely

I've been helping people reduce stress since 2001. I am the founder of TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and life coaches for incorporating mindfulness into their approaches. I have been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach meditation and mindfulness. Candidates learn assessment, analysis, and facilitating over 60 tools created for client sessions. I also work with private clients who wish to address their stress, anxiety, trauma or grief. Additionally, I host a podcast called The Aware Mind. My co-host and I explore mindfulness teachings, strategies and science.

All Posts by Sarah

Brene Brown Gives Advice on Healthy Ways to...

Brene Brown has a PhD in social work. She conducts research on... read more

Tips for Building Your Sense of Self-Worth with...

We hear this word all the time, bias, but what does it... read more

You Don't Need to Work Harder to Soothe...

All of us experience fear in some way. For example, fear of... read more

Acceptance is Letting go of the Struggle with...

An acceptance practice is helpful for anybody who has a challenge. Some... read more

The Truth about Negative Self-Talk, Shame and Body...

A study published in 2015 showed 89% of American women are dissatisfied... read more

Why Identifying Your Emotions Helps You Feel More...

The Emotional Clusters is the single most effective tool that I use... read more

How to Soothe Ourselves with Mindfulness When We...

Intrusive thoughts are unwanted thoughts or images or impulses, and they can... read more

Understanding the Fawning Response During Sexual Assault

Our sympathetic nervous system gets triggered due to physical or emotional threats,... read more

Why Knowing Your Enneagram Type Leads to Greater...

Enneagram is a personality typing tool. It's rooted in ancient knowledge traditions.... read more

Mindfulness Vs Mindset: What We Need to Know...

Research shows mindful leadership training and coaching supports three major categories: (a)... read more

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