About Sarah Vallely

I've been helping people reduce stress since 2001. I am the founder of TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and life coaches for incorporating mindfulness into their approaches. I have been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach meditation and mindfulness. Candidates learn assessment, analysis, and facilitating over 60 tools created for client sessions. I also work with private clients who wish to address their stress, anxiety, trauma or grief. Additionally, I host a podcast called The Aware Mind. My co-host and I explore mindfulness teachings, strategies and science.

All Posts by Sarah

Why You Might Have Imposter Syndrome for Men...

I invite you to think about all the people in the world.... read more

Getting Motivated to Start Mindfulness Meditation

I challenged myself to meditate for 60 minutes a day, every single... read more

The Truth about Shame, Worry, Insecurity and Fear

When we sit with fear or insecurity in a healthy way, we... read more

The Secrets to Motivation You Need in 2024

What are you motivating yourself to do in 2024? And how do... read more

How Smartphone's Create Addictive Patterns And How to...

The average American spends seven hours a day looking at a screen.... read more

Reducing Stress Caused by Visiting Family Over the...

First, I want to talk about the difference between stress and anxiety.... read more

How to do "The Emotional Work" and Lower...

When people start working with me who come to me because of... read more

How Self-Compassion Helps Us Pivot When We Are...

I want to address some of the arguments against self-compassion because self-compassion... read more

Four Signs of Codependence

If someone is codependent, they might feel responsible for others. It could... read more

Deescalating Feelings of Anger and Frustration During Times...

Conflict in a relationship can arise for a variety of reasons. You... read more

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