About Sarah Vallely

I've been helping people reduce stress since 2001. I am the founder of TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and life coaches for incorporating mindfulness into their approaches. I have been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach meditation and mindfulness. Candidates learn assessment, analysis, and facilitating over 60 tools created for client sessions. I also work with private clients who wish to address their stress, anxiety, trauma or grief. Additionally, I host a podcast called The Aware Mind. My co-host and I explore mindfulness teachings, strategies and science.

All Posts by Sarah

Internal Family Systems Can Heal you Mentally &...

How IFS Helped Me Stop Fighting Myself Internal Family Systems (IFS) is... read more

Creating a Safe Space for You to Heal...

Setting boundaries isn’t selfish—it’s one of the best ways we can take... read more

A Jolting Exploration of How Boundary Setting

I’ve been diving into the topic of boundaries lately, especially how they... read more

Finding Anxiety Relief During the Presidential Inauguration

Anxiety around the upcoming presidential inauguration is a common experience for many,... read more

Four Ways to Heal from Emotional Neglect and...

Navigating relationships with emotionally immature people can feel like a rollercoaster ride,... read more

Eight Signs of Emotional Immaturity

I want to dive into a topic that many of us have... read more

Understanding What Self Worth Means for You

Self-worth is all about having an internal sense that you are enough,... read more

Overcoming the Impossible Task of Disengaging from Thinking

So, I recently gave a talk on mindfulness, and at the end,... read more

How Somatic Healing Works And How to Get...

Somatic healing might sound like a buzzword to some of us, but... read more

What To Do Instead of Arguing to Build...

A technique I use with my couples during coaching sessions is... read more

Browse Our Archives

Select a Category Addiction Emotional Healing mindfulness PTSD and Anxiety Disorders relationships Uncategorized

Select a Month April 2025 December 2024 October 2024 August 2024 May 2024 March 2024 February 2024 December 2023 September 2023 August 2023 June 2023 May 2023 April 2023 March 2023 November 2022

TAKE THE

Religious Wisdom Quiz