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October 2026
October 05, 2026
You Are Enough – The Spiritual Practice of You
In the history of my church tradition, George Whitefield began preaching outdoors to coal miners...
February 2025
February 02, 2025
Who Are You? The Spiritual Practice of Identity
I have spent the last few posts considering a thoughtful reaction to the rapid changes...
September 2024
September 11, 2024
Self Improvement Through the Spiritual Practice of You
The Spiritual Practice of You September is Self-Improvement Month YOU If you are reading...
March 2024
March 30, 2024
The Spiritual Practice of You: Finding Your Center
I was talking to a consultant I have been working with recently and she brought...
March 24, 2024
Aging and the Older Athlete: A Spiritual Practice of You
It is curious when you realize that you are the same age as the people...
March 15, 2024
Shadow Work: The Spiritual Practice of You
Allegory of the Cave I am teaching an Intro to Philosophy course in a couple...
February 2024
February 25, 2024
The Spiritual Practice of You: Chronic Conditions
A Long-Distance Runner with Long Covid I went for a 12-mile trail run today. It...
February 17, 2024
The Spiritual Practice of You: Healthy Relationships
I had a long workout planned this morning, 6-8 miles. I did not get it...
February 03, 2024
The Spiritual Practice of You: Eating for Mental Health
They say you are what you eat. I eat a lot of chicken; I am...
January 2024
January 13, 2024
Body Dysmorphia – The Spiritual Practice of You
In 2017, I turned 40 years old. At this point, I had been running ultramarathons...
January 01, 2024
Spiritual Practice of You – Cultivating Happiness
my coworker's boy Chris. As a three year old, they are generally just bundles of...
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