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January 2021

January 24, 2021

Relationships During Times of Stress

The Gotman explain the Four Horsemen of the Apocalypse in this short video:https://www.youtube.com/watch?v=1o30Ps-_8is&feature=emb_logoThe Gottman Institute....

January 24, 2021

52 Weeks of Healthy Eating – Carbohydrates

This week, I want to look at the macronutrient carbohydrates. Again, like last week, carbs...

January 19, 2021

Coffee with Jesus

I had coffee with Jesus the other day and we got to talking about what...

January 18, 2021

52 Weeks of Food Prep – Week 3 – Fat… “You keep using that word. I do not think it means what you think it means”

This week, I want to look at the macronutrient (macro) fat. Often misunderstood, fat is...

January 08, 2021

52 Weeks of Healthy Eating- Week 2 – The power of Protein

I want to begin a discussion over the next few weeks about macronutrients or macros. ...

January 03, 2021

52 Weeks of Eating Healthy – Week 1

For 2021, I am going to pull back the curtain and display what I eat...

December 2020

December 28, 2020

Balancing Chaos- a repost from 2017

Balancing Chaos:Musings on Life - Part II Mainstream and traditional are not terms one would...

December 28, 2020

What are we doing here? – a repost from 2017

A cheesy evangelism line that I used to use when I was doing some door...

December 28, 2020

Unexpected Sonshine – a repost from 2017

I got to run another 50k recently. Not sure how many it's been up to...

December 28, 2020

Ask your doctor if getting off your butt is right for you

As 2020 comes to a close, let us reflect on the year. COVID-19 has really...

December 27, 2020

Meal Prep 12/27/20

1 hour total prep and cook time Maybe $50 for everything You can eat on...

December 20, 2020

Parenting and Covid – 19

I see a lot of clients in my practice as an outpatient mental health therapist....

December 03, 2020

Equanimity – a more Christian Perspective

It definitely is not mile 1 or even mile 5 for that matter. Maybe it...

November 2020

November 26, 2020

Turkey Trottin’ – Virtual 2020 edition

Well, it was not what we hoped for and the year has been a hassle,...

November 23, 2020

Depression, a Serotonin Deficiency Problem

When I meet a client for the first time, I am curious about the presenting...

November 23, 2020

Shoveling snow

It has been a mild autumn, many warm days with beautiful autumnal colors leading into...

November 23, 2020

Let food be thy medicine

Hippocrates once said “let food be thy medicine and medicine be thy food”. We are...

November 21, 2020

2020 Trip Around the Sun

November 20, 2020

Equanimity

It definately is not mile 1 or even mile 5 for that matter. Maybe it...

October 2020

October 26, 2020

You have a weak butt

A lot of people at the gym are all about the squats, they want a...

October 26, 2020

Trauma

trauma-informed-care-training.pptx

February 2020

February 27, 2020

Today I heard

The last few weeks in counseling, I have been working on intimacy with my clients....

October 2019

October 31, 2019

N0 EXCUSES

[wpvideo SDqeECTX ]

October 31, 2019

“I don’t have time”

I hear it all the time, "I don't have time". Pictured are my meals for...

February 2018

February 01, 2018

Goodbye 2017

I am sitting this morning at my in laws house in my warm fleece...

February 01, 2018

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. —...