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November 2023

November 26, 2023

The Spiritual Practice of You – Lament

Spiritual Practice of You – The Practice of Lament The Drunkard's Lament ~ BrontëBlog...

November 24, 2023

Gratitude from a Christian Perspective

Rounding out this series on gratitude, I would like to finish with...

November 17, 2023

Finding Joy in the Everyday

The following is a discussion I am leading...

November 12, 2023

The Spiritual Practice of You – Self Care

In a previous series of blog posts, I tried writing weekly on healthy eating and...

November 12, 2023

Gratitude from an Islamic Perspective

This week, we continue our exploration into the many ways gratitude is seen in the...

November 06, 2023

An Awareness of Thankfulness – A Jewish Perspective

When I was still preaching, my favorite season of preaching was the...

November 06, 2023

Eyes of a Child- The Spiritual Practice of Wonder

“Wonder is God’s way of getting our attention” - Joan Chittister "When we wonder,...

October 2023

October 28, 2023

Aware

What is not there is there when you let go of your expectations Beware, keep...

September 2022

September 09, 2022

Walmart Brand Christian

There are several YouTube videos that I enjoy around bicycling, specifically mountain biking. In the...

July 2021

July 16, 2021

52 Weeks of Healthy Eating- Vacation eating and training

7/8/21- Vacation starts today! Unfortunately it rained all day and I could not play on...

June 2021

June 28, 2021

52 Weeks of Healthy Eating: Let’s Talk About Blood Sugar

It has been far too long and I kinda fell off the horse before Memorial...

May 2021

May 29, 2021

Appalachian Trail Adventures

This Memorial Day weekend, I am taking my 14 year old daughter, Faith on a...

May 26, 2021

52 Weeks of Healthy Eating: Intermittent Fasting

I missed a post last week and I apologize, I was on adventures. On Sunday,...

May 17, 2021

52 Weeks of Healthy Eating: Physical Health and Christianity

I was asked recently to speak about why it is important for Christians to be...

May 09, 2021

52 Weeks of Healthy Eating: Chronic Pain and Obesity

Well, I did not write a post last week. I took a nasty spill on...

April 2021

April 26, 2021

52 Weeks of Healthy Eating: Physical Literacy

This week, I want to look at a concept I came across in a recent...

April 19, 2021

52 Weeks of Healthy Eating: The Role of Vitamins B3 and B6 in the Diet

The Vitamin B complex is comprised of 8 B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3...

April 11, 2021

52 Weeks of Healthy Eating: COVID SARS 19 and Weigh Gain

The other day, I heard a disturbing statistic that suggested that at the height of...

April 04, 2021

52 Weeks of Healthy Eating: Gut and Inflamation

This week, I want to talk about the gut's role in inflamation. What you eat...

March 2021

March 28, 2021

52 Weeks of Healthy Eating- Week 13- It is Not as Easy as Calorie in/Calorie Out

I am guilty. I have said this too often to clients knowing full well that...

March 21, 2021

52 Weeks of Healthy Eating: Week 12- Sun’s out Gun’s Out

This week, I would like to move away from diet for a moment and celebrate...

March 15, 2021

52 Weeks of Healthy Eating: What Happens to Your Body When You Exercise

This week, I want to look at two overlooked aspects of “exercise”. I want to...

March 08, 2021

52 Weeks of Healthy Eating: No Such Thing as an Empty Calorie

It was a busy weekend. I had my first event for 2021, a 45 mile...

March 01, 2021

52 Weeks of Healthy Eating – Words from the Heart

It is February and in honor of Valentines Day, I want to discuss the idea...

March 01, 2021

52 Weeks of Healthy Eating – A Clean Bill of Health

I had my yearly look over with my Doctor the other day. We would look...

March 01, 2021

52 Weeks of Healthy Eating: A Collective Approach to Awakening our Health

March! - I heard red wing black birds the other day on my bike ride....

February 2021

February 21, 2021

52 Weeks of Healthy Eating – Seasonal Affective Disorder

As we dive into the fourth week of February and America is gripped by a...

February 08, 2021

52 Weeks of Healthy Eating – Words from the Heart

It is February and in honor of Valentines Day, I want to discuss the idea...

February 06, 2021

Coffee with Jesus – Considering Right Relationships

1 Peter 3:8 - Be like minded, be sympathetic, love one another, be compassionate and...

January 2021

January 31, 2021

52 Weeks of Healthy Eating – Week 5 – Keto Vegan?

This week, I want to move away from elements of nutrition and look at some...