52 Weeks of Eating Healthy – Week 1

Last updated on: January 3, 2021 at 9:10 pm by Rob Giannamore

52 Weeks of Eating Healthy – Week 1 2021-01-03T21:10:59-05:00 Rob Giannamore

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

For 2021, I am going to pull back the curtain and display what I eat in a typical week. For the last 9 years, I have been cooking all my meals on Sundays as I work about 30 minutes away from my house and am away for both lunch and dinner.

I put in 2-3 hours on Sunday afternoon cooking.

This week I am enjoying

Breakfast 1 – Raisin Bran and Kefir, coffee

Breakfast 2 – Turkey patties

Lunch – Shrimp Stir Fry

Dinner- Easy Anabolic Chicken Burritos

http://anabolicgourmet.blogspot.com/2011/06/easy-anabolic-chicken-burritos.html

For snacks, there are mixed nuts, protein powder(Casein and Whey) mixed with milk and creatine, cheese and summer sausage.

The finished meals:

This is my off season, and I am running/biking/ swimming around 50-60% of my volume. My gym will be opening tomorrow and I will use this as a resource to lift which I will do 3 days a week. I plan on swimming two days, getting in around 1500 m each day. In season, I will try and get to the gym 4 days a week and get a mile in each training session.

I do not take cheat days, if I want a cookie or a sub or some other junk food, I eat it. I usually drink 3-4 alcoholic drinks a week.

Resources for Shrimp Stir Fry and Turkey Patties:

Carpender, D. (2012). 500 Paleo recipes: Hundreds of delicious recipes for weight loss and super health. Beverly, MA: Fair Winds Press.

Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: Your essential guide to living the keto lifestyle. Berkeley, CA, CA: Rockridge Press.

Uncategorized

Previous Post

December 28, 2020

Balancing Chaos- a repost from 2017

Next Post

January 8, 2021 52 Weeks of Healthy Eating- Week 2 - The power of Protein

Browse Our Archives

Select a Category Uncategorized

Select a Month October 2026 September 2026 August 2026 July 2026 June 2026 May 2026 April 2026 March 2026 February 2026 January 2026 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2022 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 February 2020 October 2019 February 2018

TAKE THE

Religious Wisdom Quiz

What is taught about promises or oaths?

Select your answer to see how you score.

Change your answer Never promise Let your yes be yes Swear on everything