How to Find Peace in 4 Minutes – Animated Meditation

Last updated on: January 3, 2017 at 12:33 pm by Loch Kelly

How to Find Peace in 4 Minutes – Animated Meditation 2017-01-03T12:33:51-04:00 Loch Kelly

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

You may have done a meditation where you think positive thoughts or focus on your breath or a word to

calm your mind. In this short animated meditation you will be invited to go to the next level, effortless mindfulness, to find peace in the space between the thoughts in your mind. This can lead you to discover your awareness-based mind that is already awake, creative, compassionate and in a joyful flow.

While doing this practice, you may have noticed that there are two kinds of space. One is the physical space in the room — the absence of objects and content. The other space is presence that is aware and awake. What you’ve just experienced shows that you can be aware, knowing, and intelligent — without relying on thinking. Whether there are thoughts or no thoughts on the screen of your mind, there is a background knowing that can move to the foreground and then become the ground of your Being. This silent, spacious awareness doesn’t use thought to look to other thoughts to confirm that you know what you know

Uncategorized

Previous Post

December 29, 2016

Video from Matthieu Ricard: Wisdom for the New Year!

Next Post

February 2, 2017 Effortless Heart Mindfulness on the Subway

Browse Our Archives

Select a Category Uncategorized

Select a Month May 2018 April 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 May 2016 April 2016 March 2016 January 2016 December 2015 October 2015

TAKE THE

Religious Wisdom Quiz