Health

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Select a Month August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012

October 2013

October 03, 2013

iPosture: Is Too Much Screen Time Prematurely Aging Our Kids?

My radio segment this morning for the Sonrise Morning Show with Brian Patrick (airing at 8:50...

January 2013

January 30, 2013

30 Things I’ve Learned from My #Whole30

Today is January 30th, 2013. For me, it marks the end of a commitment I...

January 15, 2013

Halfway to Whole? What I’ve Learned in the First 15 Days of My Whole30

Readers who have been paying attention will know that when I snuggle into bed tonight,...

January 02, 2013

My Healthy Living Challenge to Start 2013

I thought I would share/divulge some personal information here on the blog so that my...