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How To Find Peace In The Moment

How To Find Peace In The Moment

Last updated on: December 10, 2024 at 9:26 pm by Keith Giles

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How To Find Peace In The Moment 2024-12-10T21:26:28+00:00 Keith Giles

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

IMAGE: Keith Giles [MidJourney]

Have you ever paused long enough to really be in the moment? I mean, really stopped — no distractions, no planning the next thing, just being right here and now.

It’s not easy, is it? In fact, it might feel downright uncomfortable at first.

But what if I told you that everything you’ve been chasing after is already within you, waiting to be discovered?

Let’s talk about living in the moment and finding the peace we’re all searching for, right here inside ourselves.

Learning to Just Be

When was the last time you sat quietly and just existed? Not meditating with a goal in mind or practicing mindfulness as part of a daily checklist, but simply letting yourself be.

It’s harder than it sounds, isn’t it? We’re wired to fill the silence with noise, the stillness with movement, and the space with stuff.

But what if the treasure we’re seeking isn’t out there? What if it’s within us all along?

Lately, I’ve been learning to stop chasing and start listening to that still, small voice inside.

For so long, I thought I had to do more, achieve more, and become something greater.

But what I’ve found is that the best version of me already exists — it just gets drowned out by all the noise.

Finding Fulfillment Within

Here’s the thing: fulfillment isn’t something you’ll find in a new job, a bigger house, or even a perfect relationship. Those things can bring joy, sure, but they’re fleeting.

True fulfillment comes when we stop running and start recognizing the beauty in what’s already here; In who we already are.

It’s a radical shift, isn’t it? To believe that you don’t have to fix yourself or improve your circumstances to feel whole.

That’s the kind of freedom that changes everything.

It’s not about giving up on dreams or goals; it’s about realizing that your worth isn’t tied to whether or not you achieve those things.

How Do We Do It?

So, how do we start living in the moment and tapping into that inner well of peace?

Here are a few steps that have been helpful for me:

Pause and breathe. When life feels overwhelming, take a moment to stop everything. Close your eyes, take a deep breath, and let yourself feel the air filling your lungs. It’s a simple reminder that you’re alive, and that’s enough.
Let go of the “to-do” list. Even if it’s just for a little while, give yourself permission to set aside the never-ending list of things you think you need to accomplish. The world will keep spinning, I promise.
Listen to yourself. What’s your inner voice saying? Not the critical one that’s always pointing out what’s wrong, but the deeper one that whispers truths about who you are and what really matters.
Practice gratitude. Instead of focusing on what you don’t have, take stock of what you do. Even in the midst of chaos, there’s always something to be thankful for.

Embracing the Moment

Living in the moment doesn’t mean you stop dreaming or striving. It means you learn to balance those aspirations with the contentment of being fully present.

We need to stop believing that happiness is something out there to chase and start realizing it’s something in here to uncover.

So, the next time you feel the urge to rush through your day or scroll endlessly through your phone, pause.

Take a deep breath.

Listen.

Everything you need is already right here.

And so are you.

Are you an artist, painter, poet, author or just an otherwise creative person? Do you sometimes struggle with inspiration, motivation, or self-doubt?

Or maybe you’re wondering how you can create art that touches people, and makes a difference in our world?

If that’s you, I invite you to join me and my friend Angie Von Slaughter for a FREE one-hour LIVE Webinar this Saturday, Dec. 14, at 9am PST/12pm EST called CREATIVE CATALYSTS where we’ll talk about the power of creativity to change us and our world.

To register and hold your spot for this live webinar, GO HERE>

The newest book from Keith Giles, “The Quantum Sayings of Jesus: Decoding the Lost Gospel of Thomas” is available now on Amazon. Order HERE>

Keith Giles is the best-selling author of the Jesus Un series. He has appeared on CNN, USA Today, BuzzFeed, and John Fugelsang’s “Tell Me Everything.”

He co-hosts The Heretic Happy Hour Podcast and his solo podcast, Second Cup With Keith which are both available on Spotify, Amazon, Apple, Podbean or wherever you find your podcast fix.

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