BuddhistCatholicContemplativeEvangelicalGeneral ChristianHinduJewishLatter-day SaintMuslimNew VisionsProgressive Christian
Beliefs
- Buddhist
- Catholic
- Contemplative
- Evangelical
- General Christian
- Hindu
- Jewish
- Latter-day Saint
- More Voices
- Muslim
- New Visions
- Pagan
- Progressive Christian
Topics
- Religion News
- Food and Religion
- Sports and Religion
- Religious Art
- Religious Music and Entertainment
- Religious Events
- History and Religion
- Style and Religion
- Politics and Religion
- Women in Religion
- Recreation Outdoors and Religion
- Business Finance and Religion
- Careers Workplace and Religion
- Education and Religion
- Family Parenting and Religion
- Health Fitness and Religion
- Home and Religion
- Relationships and Religion
- Technology and Religion
- Travel and Religion
Columnists
- Buddhist Columnists
- Business Finance and Religion Columnists
- Careers Workplace and Religion Columnists
- Catholic Columnists
- Contemplative Columnists
- Education and Religion Columnists
- Evangelists Columnists
- Family Parenting and Religion Columnists
- General Christian Columnists
- Health Fitness and Religion Columnists
- Hindu Columnists
- History and Religion Columnists
- Home and Religion Columnists
- Jewish Columnists
- More Voices Columnists
- Latter Day Columnists
- Muslim Columnists
- New Visions Columnists
- Nonreligious Columnists
- Pagan Columnists
- Politics and Religion Columnists
- Progressive Columnists
- Recreation Outdoors and Religion Columnists
- Relationships and Religion Columnists
- Religion News Columnists
- Religious Art Columnists
- Religious Events Columnists
- Religious Music and Entertainment Columnists
- Sports and Religion Columnists
- Style and Religion Columnists
- Technology and Religion Columnists
- Travel and Religion Columnists
- Women in Religion Columnists
Resource Library
- 2026 Calendar
- Library of World Religions
- The 100 Most Holy Places on Earth
- Patheos Answers
- Podcasts
- Videos
- Faith Leaders Database
- Anglican Episcopalian
- Bahai
- Baptist
- Buddhism
- Christianity
- Confucianism
- Eastern Orthodoxy
- Hinduism
- Holiness and Pentecostal
- ISKCON
- Islam
- Judaism
- Lutheran
- Methodist
- The Church of Jesus Christ of Latter-day Saints
- New Age
- Paganism
- Presbytarian and Reformed
- Protestantism
- Religion Behind the Scenes
- Roman Catholic
- Scientology
- Shia Islam
- Sikhism
- Sufism
- Sunni Islam
- Taoism
- Zen
- See all religions
Research Tools
Ad-Free & Subscriber Log-In Subscription Support
Ad-Free & Subscriber Log-In Subscription Support
- Trending:
- Forgiveness
- |
- Marriage
- |
- Consciousness
- |
- Death Penalty
- |
- Election
- |
- Halloween
- Home
- Progressive Christian
- Why Forgiveness Is Essential To Reconstruction
Why Forgiveness Is Essential To Reconstruction
Last updated on: September 5, 2019 at 10:56 pm by Keith Giles
Why Forgiveness Is Essential To Reconstruction 2019-09-05T22:56:26+00:00 Keith Giles
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Forgiveness. It’s one of the very hardest things in the world for most of us to do.
Yet, Jesus commands us to forgive others. And not only to forgive them, but to forgive them in the same way that we have been forgiven by God.
Jesus expresses it this way: “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.” [John 13:34; and John 15:12]
But Paul puts a finer point on it:
“Forgive as the Lord forgave you” [Col. 3:13]
“Forgiving one another even as Christ forgave you.” [Eph. 4:32]
That’s a lot of forgiveness. In fact, it’s complete forgiveness that let’s go and forgets, as if the wrong doing never even took place. [Isn’t that the way Jesus has loved and forgiven us?]
But that’s not all that Jesus has to say about the topic. I hope you’re sitting down for this.
Jesus actually says that if we don’t forgive others, then we will not be forgiven either.
Yes. He really does. Right here:
“For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins.” – JESUS (Matthew 6:14-15)
Whoa Nelly. Is Jesus suggesting that his forgiveness to us is conditional? I’ve never once heard a single sermon on such a thing in my entire life. How can that be?
Perhaps Jesus is forgetting that “if we confess our sins he is faithful and just to forgive us our sins and cleanse us from all unrighteousness”? (1 John 1:9)
And what about the fact that the Psalms tell us that “as far as the east is from the west, this is how far he has removed our sins from us”?(Ps 103:12)
What’s Jesus talking about here? How can he say that we can’t be forgiven of our sins unless we first forgive others of their sins against us?
The reason is very simple: Unforgiveness is a sin.
So, if we hold a grudge against someone, that in itself is a sin. If we refuse to repent of our sin, and if we do not stop practicing this sin of unforgiveness, we cannot be forgiven of it.
In order to receive forgiveness, we have to honestly confess our sins to God and we need to repent of these actions which hurt our relationship with God – and also hurts us as well.
Let’s be frank: Unforgiveness is an emotional cancer. It rots in our chest. It haunts our dreams. It keeps us chained to the source of our pain. It keeps picking at the scab so that the wound may never heal.
Don’t just take my word for it. According to the American Psychological Association, unforgiveness is killing us:
“In one meta-analysis, for example, Yoichi Chida, MD, PhD, found that anger and hostility are linked to a higher risk of heart disease, and poorer outcomes for people with existing heart disease (Journal of the American College of Cardiology, 2009).
“Research has shown that forgiveness is linked to mental health outcomes such as reduced anxiety, depression and major psychiatric disorders, as well as with fewer physical health symptoms and lower mortality rates. In fact, researchers have amassed enough evidence of the benefits of forgiveness to fill a book – “Forgiveness and Health” – that detailed the physical and psychological benefits.
“[In the book, authors], Toussaint and Worthington suggest that stress relief is probably the chief factor connecting forgiveness and well-being. “We know chronic stress is bad for our health,” Toussaint says. “Forgiveness allows you to let go of the chronic interpersonal stressors that cause us undue burden.”
“While stress relief is important, Enright believes there are other important mechanisms by which forgiveness works its magic. One of those, he suggests, is “toxic” anger. “There’s nothing wrong with healthy anger, but when anger is very deep and long lasting, it can do a number on us systemically,” he says. “When you get rid of anger, your muscles relax, you’re less anxious, you have more energy, your immune system can strengthen.”
So, maybe Jesus was on to something? Maybe forgiveness is essential to our own health, and happiness? That means, as hard, or even as impossible, as forgiveness can sometimes be, we have to learn to forgive anyway.
Our own lives may depend upon it.
Now, I know that it’s not easy. But, as C.S. Lewis pointed out, it’s something that most of us find easy to do, depending on the person who needs forgiveness:
“There is someone that I love even though I don’t approve of what he does. There is someone I accept though some of his thoughts and actions revolt me. There is someone I forgive though he hurts the people I love the most. That person is me.” – C.S. Lewis
See, this is why Jesus also commands us to love our neighbor as we love ourselves. Because we give ourselves permission to do horrible things and still consider ourselves worthy of forgiveness and mercy. That means we need to love others enough to consider that they, also, are worthy of being loved and forgiven and shown mercy.
Now, the truth is, forgiveness really has nothing to do with anyone being “worthy” of it. In fact, Jesus never met anyone he didn’t consider unworthy of forgiveness. He just forgave. Everyone. All the time. Usually without even being asked. He just immediately and without reservation said, “Your sins are forgiven you.”
Yes, Jesus wants us to understand something: Our forgiveness is connected to how we forgive of others.
If we are quick to forgive, then we also live as people who are forgiven – free from all condemnation and guilt.
But, if we hold on to condemnation, if we refuse to release guilt, then it remains with us, and we become infected with it. It begins to define us. It starts to fester within.
So, let’s repent of our unforgiveness. Let’s extend the same grace and mercy and love to others that we want so much to enjoy for ourselves.
Remember: forgiving others unlocks you from the prison of bitterness. It sets you free from the bondage of pain. And, it also sets you free to receive your own sweet forgiveness and begin your own process of inner healing.
Until we forgive, we are not forgiven. Until we forgive, we cannot move on and experience healing, and freedom and the joy of Reconstruction.
So…are you ready to forgive?
**
NOTE: If you need help walking through the process, I’m happy to do so. Starting Monday, Sept. 30, I’ll be leading a 90-Day Online Coaching Program called “Square 1” that will take us from Deconstruction to Reconstruction, and this work of forgiveness is a very big part of that.
Learn more at Square 1.
**
Keith Giles was formerly a licensed and ordained minister who walked away from organized church 11 years ago, to start a home fellowship that gave away 100% of the offering to the poor in the community. Today, He and his wife live in Meridian, Idaho, awaiting their next adventure.
Want Keith to come speak at your church or in your home town? Send an invitation HERE
Keith’s newest book, “Jesus Unveiled: Forsaking Church As We Know It For Ekklesia As God Intended” released on June 9, 2019 on Amazon, and features a Foreword by author Richard Jacobson.
Keith’s Podcast: Heretic Happy Hour Podcast is on iTunes and Podbean.
Can’t get enough? Get great bonus content: Patreon page.
Previous Post

September 4, 2019
4 Essential Elements of Reconstruction
Next Post

September 6, 2019 Letting Go Of Everything But Jesus
Browse Our Archives
Select a Category Art Biblicism Christian Politics Cosmic Christ Deconstruction Discipleship Dispensationalism Divine Unity Ekklesia End Time Stuff Eschatology Evergreen Following Jesus Gender General Christian Topics Gnostics God's Love Gospel of Judas Gospel of Mary Gospel of Philip Gospel of the Kingdom Gospel of Thomas Gospel of Truth Hell Historical Jesus Inner Circle Investigative Reporting Islam LGBTQ Issues Marriage Mental/Emotional Health Mystery Non-Duality Philosophy Podcast Poetry Politics Poverty Preemptive Love Prophecy Psychology Quantum Theology Racism Reconstruction Satire Sex Technology Theology Uncategorized Universalism
Select a Month October 2026 September 2026 August 2026 July 2026 June 2026 May 2026 April 2026 March 2026 February 2026 January 2026 December 2025 November 2025 October 2025 September 2025 August 2025 July 2025 June 2025 May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017
Follow Us!
TAKE THE
Religious Wisdom Quiz
What did Job famously say in response to loss: "The Lord gave and..."?
Select your answer to see how you score.
I have nothing left I will run away The Lord has taken away May His name be praised
Books by This Author Books by Keith Giles
Related posts from Keith Giles
Jesus and Marx: Where They Both Agree
The Metaphorical Miracles of Jesus
Here's Why You Don't Need A Bible
TRENDING AT PATHEOS Progressive Christian
'The Chosen' S6 Trailer: The Passion Gets Very...
Not many watching 'The Chosen' worry about spoilers, but just because they...
The purpose-driven labor priest
A labor activist reads Rick Warren and it gets me wondering about...
The Golden Rule Demands More than We Think
Everyone is related, and everything is connected. That sets a high standard...
What Will We Be Able to do on...
The term perfect is often misused when it describes our state in...
‘Conceivable’ Opens Friday: Faith, Family & a Surprise...
A new faith-based drama inspired by a true story opens in theaters...
Pope Leo has Lung Cancer. We Need Him...
I’ve been caught up with a conundrum in my own life and...
view all Progressive Christian blogs
Ad-Free & Subscriber Log-In Subscription Support
- About Us
- 2026 Calendar
- Videos
- Podcasts
- Library of World Religions
- Faith In Media Tracker
- Advertise With Us
- Write for Us
- Privacy Policy
- Terms of Service
- Do Not Sell My Data
- Contact Us
- Radiant Digital
- Manage Newsletter Subscriptions
- Unsubscribe From Notifications
- Sitemap
Copyright 2008-2026, Patheos. All rights reserved.
Subscription Support Ad-Free & Subscriber Log-In











