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2017-03-07T15:47:48-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Adi Mantra: The Divine Teacher Within

Last updated on: March 7, 2017 at 3:47 pm By Karuna

Each and every kundalini yoga practice begins with the Adi Mantra. We bow to the subtle divine wisdom, the divine teacher within. An ancient yogic mantra which allows the chanter to relate instantly to the divine teacher within. Adi means primal or first, and mantra means the creative mental projection using sound. The Adi Mantra centers us in the higher self, and spiritually guides both the teacher and the students during the class. The words to the mantra are “Ong namo... Read more

Practice

2017-03-07T15:47:23-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

How to Sit in Prayer Pose

Last updated on: March 7, 2017 at 3:47 pm By Karuna

Do you know how powerful it is to pray for someone from a distance? To send loving prayers and to offer yourself these prayers can HEAL! You don’t have to be next to someone to offer this mudra of Prayer Pose. Give it a try! https://vimeo.com/156736410 Read more

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2017-03-07T15:46:55-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

The Power of Sat Nam

Last updated on: March 7, 2017 at 3:46 pm By Karuna

As you begin to explore and practice Kundalini Yoga, you will often hear and speak the mantra “Sat Nam.” It’s such a big part of the practice, but you might be wondering what it means, and how should it be used? Here’s my answer for you. Sat Nam! https://vimeo.com/154926744 Read more

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2017-03-07T15:46:03-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Meditation is Good Medicine

Last updated on: March 7, 2017 at 3:46 pm By Karuna

When young folks come to me with courage and conviction to heal without medication and ask how to meditate, I jump! I invite you to hear one young athlete share his story of recovery. Thanks to Brooks for appearing! Sat nam! Meditation is Good Medicine from Caroline Ashley on Vimeo. Read more

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2017-03-07T15:45:12-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

What is Prosperity and How Do I Get Some?

Last updated on: March 7, 2017 at 3:45 pm By Karuna

I’ll share how Yogi Bhajan defined Prosperity…and it doesn’t always mean a big fat bank account! I’ll demonstrate the Lotus Mudra to open your heart center and being to authentic Prosperity. Enjoy! Read more

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2017-04-25T09:30:26-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Say Yes to A Simple Practice

Last updated on: April 25, 2017 at 9:30 am By Karuna

Sharing these thoughts with you today. We all have reasons not to take that first step…but don’t let them stop you from finding your path. Karuna is available for personal consultations, including diet, nutrition and physical yoga practice and meditation. Click here for information. Read more

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2016-03-04T10:57:49-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Teens: Precious souls, beautiful light and wisdom!

Last updated on: March 4, 2016 at 10:57 am By Karuna

In the words of Yogi Bhajan, “We can create miracles, but we do not pretend to create miracles. Miracles are miracles; they shall happen.” (12/5/88) Whenever I spend time with young people, I sense the miracle of their precious souls. It is a priviledge to teach and learn from these tender vessels of light and wisdom. I so enjoyed teaching the kundalini yoga technology to these 4 young people, and then listening and learning from them later. Sat nam! ... Read more

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2015-12-14T17:24:16-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

A Pilgrimage to the Soul of India

Last updated on: December 14, 2015 at 5:24 pm By Karuna

I am so very honored to share with you a tremendous opportunity. Imagine for a moment the fulfillment of a life-long dream in which you experience a soul-filled adventure that takes you not only into the depths of India — one of the most magical countries in the world — but also into deep and lasting communion with the Divine. A true pilgrimage of the heart. That dream can be yours with A Sacred Pilgrimage into the Soul of India,... Read more

India

2015-12-14T17:28:24-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Welcome to Light on Kundalini!

Last updated on: December 14, 2015 at 5:28 pm By Kate Sheehan Roach

It’s my distinct honor to welcome a bright new light to Patheos Spirituality—the founder and primary teacher of Light on Kundalini in Boulder, Colorado—Karuna. Whether you’re a devout student of Yogi Bhajan’s distinctive Kundalini teachings, or you may be a yogi or yogini of another wisdom branch, or perhaps you’re just beginning to explore what yoga means to you, I’m pleased to welcome you to a blogging community that will enrich and bless your life. Karuna teaches yoga as a... Read more

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2015-12-04T21:22:22-07:00

LOGO Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.

Why Do Kundalini Yoga, Anyway?

Last updated on: December 4, 2015 at 9:22 pm By Karuna

Teaching Kundalini Yoga for over 25 years in the lineage of the great Sikh teacher Yogi Bhajan, I have witnessed, through work with hundreds of students young and old, the profound “technology” of Kundalini Yoga. Having trained in all the Yogas, the fruits of Discipline and Lifestyle from Kundalini Yoga appear, in my experience, to surpass all other Yogic modalities in which I have trained or taught. So, it is a great gift for anyone to discover this tradition. This... Read more

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