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Karuna

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--Year-- 2017 2016 2015 --Month-- December November June May April March

June 2017

June 14, 2017

Bear Grip Mudra with Ken Wilber

Earlier this summer I was honored to accompany a distinguished group of thought leaders in...

June 07, 2017

Heart Opening Meditation

Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching...

May 2017

May 31, 2017

How to do Archer Pose

Today I'll describe the correct posture for Archer pose, to release your arrow into the bullseye of...

May 24, 2017

How to Sit for Meditation

Today I'll describe the correct posture to sit in easy pose for meditation, with the 7...

May 17, 2017

The Infinite Totality Mantra

Sa Re Sa Sa Mantra This mantra takes away negativity from within oneself, awakening the Infinite...

May 10, 2017

Smiling Buddha Meditation

To earn the state of consciousness of the great men like Jesus and Buddha, this...

May 03, 2017

Hunsani: Meditation on the White Swan

The early christians used to practice this meditation in the caves. It was one of...

April 2017

April 26, 2017

The Protection Mantra

"When you cannot be protected, this mantra shall protect you. When things stop, and won’t...

April 19, 2017

I AM: Meditation into Being

The mantra "I AM, I AM" relates to the finite identity of the first I...

April 12, 2017

Meditation for Protection & Positivity!

This week I'm demonstrating the Divine Shield Meditation, which charges your electromagnetic field and creates...

April 05, 2017

Adi Mantra: The Divine Teacher Within

Each and every kundalini yoga practice begins with the Adi Mantra. We bow to the subtle...

March 2017

March 29, 2017

How to Sit in Prayer Pose

Do you know how powerful it is to pray for someone from a distance? To...

March 22, 2017

The Power of Sat Nam

As you begin to explore and practice Kundalini Yoga, you will often hear and speak...

March 15, 2017

Meditation is Good Medicine

When young folks come to me with courage and conviction to heal without medication and...

March 08, 2017

What is Prosperity and How Do I Get Some?

I'll share how Yogi Bhajan defined Prosperity...and it doesn't always mean a big fat bank...

March 08, 2017

Say Yes to A Simple Practice

Sharing these thoughts with you today. We all have reasons not to take that first...

March 04, 2016

Teens: Precious souls, beautiful light and wisdom!

In the words of Yogi Bhajan, "We can create miracles, but we do not pretend...

December 2015

December 14, 2015

A Pilgrimage to the Soul of India

I am so very honored to share with you a tremendous opportunity. Imagine for a...

December 11, 2015

Welcome to Light on Kundalini!

It’s my distinct honor to welcome a bright new light to Patheos Spirituality—the founder and...

December 04, 2015

Why Do Kundalini Yoga, Anyway?

Teaching Kundalini Yoga for over 25 years in the lineage of the great Sikh teacher...

November 2015

November 24, 2015

Where There’s Kundalini, There’s Change.

A yoga teacher reflects on life’s twists, turns and stretches By Karuna, with Julie CurtisSome...