BuddhistCatholicContemplativeEvangelicalGeneral ChristianHinduJewishLatter-day SaintMuslimNew VisionsProgressive Christian
Beliefs
- Buddhist
- Catholic
- Contemplative
- Evangelical
- General Christian
- Hindu
- Jewish
- Latter-day Saint
- More Voices
- Muslim
- New Visions
- Pagan
- Progressive Christian
Topics
- Religion News
- Food and Religion
- Sports and Religion
- Religious Art
- Religious Music and Entertainment
- Religious Events
- History and Religion
- Style and Religion
- Politics and Religion
- Women in Religion
- Recreation Outdoors and Religion
- Business Finance and Religion
- Careers Workplace and Religion
- Education and Religion
- Family Parenting and Religion
- Health Fitness and Religion
- Home and Religion
- Relationships and Religion
- Technology and Religion
- Travel and Religion
Columnists
- Buddhist Columnists
- Business Finance and Religion Columnists
- Careers Workplace and Religion Columnists
- Catholic Columnists
- Contemplative Columnists
- Education and Religion Columnists
- Evangelists Columnists
- Family Parenting and Religion Columnists
- General Christian Columnists
- Health Fitness and Religion Columnists
- Hindu Columnists
- History and Religion Columnists
- Home and Religion Columnists
- Jewish Columnists
- More Voices Columnists
- Latter Day Columnists
- Muslim Columnists
- New Visions Columnists
- Nonreligious Columnists
- Pagan Columnists
- Politics and Religion Columnists
- Progressive Columnists
- Recreation Outdoors and Religion Columnists
- Relationships and Religion Columnists
- Religion News Columnists
- Religious Art Columnists
- Religious Events Columnists
- Religious Music and Entertainment Columnists
- Sports and Religion Columnists
- Style and Religion Columnists
- Technology and Religion Columnists
- Travel and Religion Columnists
- Women in Religion Columnists
Resource Library
- 2026 Calendar
- Library of World Religions
- The 100 Most Holy Places on Earth
- Patheos Answers
- Podcasts
- Videos
- Faith Leaders Database
- Anglican Episcopalian
- Bahai
- Baptist
- Buddhism
- Christianity
- Confucianism
- Eastern Orthodoxy
- Hinduism
- Holiness and Pentecostal
- ISKCON
- Islam
- Judaism
- Lutheran
- Methodist
- The Church of Jesus Christ of Latter-day Saints
- New Age
- Paganism
- Presbytarian and Reformed
- Protestantism
- Religion Behind the Scenes
- Roman Catholic
- Scientology
- Shia Islam
- Sikhism
- Sufism
- Sunni Islam
- Taoism
- Zen
- See all religions
Research Tools
Ad-Free & Subscriber Log-In Subscription Support
Ad-Free & Subscriber Log-In Subscription Support
Follow Patheos 
- Trending:
- Forgiveness
- |
- Marriage
- |
- Consciousness
- |
- Death Penalty
- |
- Election
- |
- Halloween
Karuna
- Home
- New Visions
- Heart Opening Meditation
Heart Opening Meditation
Last updated on: June 7, 2017 at 6:30 am by Karuna
Heart Opening Meditation 2017-03-07T15:52:41-07:00 Karuna
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.
Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching towards the heavens and back to the heart at a 60 degree angle which cuts through the subconscious mind to remove old past patterns. Especially powerful if you practice while the sun is rising or setting each day!
Sat Nam!
Previous Post
May 31, 2017
How to do Archer Pose
Next Post
June 14, 2017 Bear Grip Mudra with Ken Wilber
Browse Our Archives
Select a Category India Practice Uncategorized
Select a Month June 2017 May 2017 April 2017 March 2017 March 2016 December 2015 November 2015
Follow Us!
TAKE THE
Religious Wisdom Quiz
In Philippians, what does Paul say he has learned in any and every situation?
Select your answer to see how you score.
To pray without ceasing To be content To trust God To give thanks
Related posts from Karuna
Bear Grip Mudra with Ken Wilber
TRENDING AT PATHEOS New Visions
Did Prayer Cure His Cancer? Or Was It...
At 4 AM one morning, Joshua W. Brown’s wife awoke to a...
8 Ways a Near-Death Experience Rewires the Soul
Does Consciousness Survive Physical Death? After 50 Years of Research, Dr. Raymond...
Holy Longing: What Our Restlessness Is Telling Us
“One can find so many pains when the rain is falling.” -John...
What this is NOT about. This blog is definitely not about...
Who said the Israelites were God’s chosen? That’s right, they did. Who...
The Spirit World Is the Real World: God...
A Monk’s Wisdom on Body and Spirit I sit with Brother Martin...
view all New Visions blogs
Ad-Free & Subscriber Log-In Subscription Support
- About Us
- 2026 Calendar
- Videos
- Podcasts
- Library of World Religions
- Faith In Media Tracker
- Advertise With Us
- Write for Us
- Privacy Policy
- Terms of Service
- Do Not Sell My Data
- Contact Us
- Radiant Digital
- Manage Newsletter Subscriptions
- Unsubscribe From Notifications
- Sitemap
Copyright 2008-2026, Patheos. All rights reserved.
Subscription Support Ad-Free & Subscriber Log-In
Follow Patheos