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How to Sit for Meditation
Last updated on: May 24, 2017 at 6:30 am by Karuna
How to Sit for Meditation 2017-03-07T15:52:01-07:00 Karuna
Patheos Explore the world's faith through different perspectives on religion and spirituality! Patheos has the views of the prevalent religions and spiritualities of the world.
Today I’ll describe the correct posture to sit in easy pose for meditation, with the 7 chakras in correct alignment. So important to keep the energy flowing along the spine!
Inhale for 5 seconds and exhale for 5 seconds as you hold an even breathing pattern. This creates a subtle awareness of the higher frequency.
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