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Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

Select a Month May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 January 2012 December 2011 November 2011 August 2011 July 2011 June 2011 May 2011 October 2010 September 2010 August 2010 July 2010 May 2010

August 2015

August 21, 2015

Back to Basics

What’s fundamental? The Practice: Back to basics. Why? In middle school, I thought it would...

July 2015

July 31, 2015

Don’t Rain On The Parade

Why do we have cheerleaders? The Practice: Don’t rain on the parade. Why? Let’s say...

June 2015

June 03, 2015

Speak Truly

What’s in your heart to say? The Practice: Speak truly. Why? It’s been said that...

May 2015

May 06, 2015

Don’t Take it Personally

Is it about you? The Practice: Don’t take it personally. Why? Here’s an updated parable...

April 2015

April 22, 2015

Forgive Yourself

Are you hard on yourself? The Practice: Forgive yourself. Why? Everyone messes up. Me, you,...

January 2015

January 27, 2015

Questions About Relationships

“Does the brain develop primarily due to the influence of relationships?“ “Will you speak to...

August 2014

August 18, 2014

Patterns of Closeness and Independence

Intimacy and autonomy are independent dimensions, and it is their combination that counts. The qualities...

July 2014

July 28, 2014

Intimacy and Autonomy Working Together

Intimacy and autonomy are channels for expressing your natural goodness. For example, being kind toward...

June 2014

June 30, 2014

The Dance of Intimacy and Autonomy

Love tends to join and hate to separate, but joining is not the same as...

March 2013

March 29, 2013

Give Them What They Want

What’s up with these people? The Practice: Give them what they want. Why? Research shows...

March 15, 2013

Recognize Suffering in Others

Where Does It Hurt? The Practice: Recognize suffering in others. Why? We’re usually aware of...

March 13, 2013

Transform Ill Will

Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will...

March 12, 2013

The Evolution of Compassion: From Gene to Meme

Session Highlights: • An in-depth conversation with Dr. Dacher Keltner, professor of psychology at the University...

March 01, 2013

Cultivate Goodwill

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social...

February 2013

February 26, 2013

Cultivating a Forgiving Heart

Session Highlights: • An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community...

February 22, 2013

Make Good Bargains

Is it worth it? The Practice: Make good bargains. Why? Life is full of tradeoffs...

February 12, 2013

Mindfulness of Oneself and Others

Session Highlights: • An in-depth conversation with Dr. Daniel Siegel, executive director of the Mindsight Institute...

February 06, 2013

Be Helpful

What can I do? The Practice: Be helpful. Why? I’m doing a series on my...

February 01, 2013

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...

February 01, 2013

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...

January 2013

January 29, 2013

How the Mind Changes the Brain

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores...

January 25, 2013

Try a Softer Tone

How do you talk to people? The Practice: Try a softer tone. Why? When our...

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

November 2012

November 27, 2012

Trust In Love

Do you believe in love? The Practice: Trust in love. Why? Take a breath right...

November 05, 2012

Lean Into Good On First Waking

What do you think about whn you first wake up? The Practice: Lean into good...

October 2012

October 27, 2012

See Deep Wants

Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep...

October 12, 2012

See Good Intentions

What do others want? The Practice: See good intentions. Why? Hustling through an airport, I...

September 2012

September 29, 2012

See Your Part

What’s your own role? The Practice: See your part. Why? In situations or relationships with...

September 01, 2012

Let It R.A.I.N.

Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why?...