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mindfulness

Select a Category art of charm Articles audio audio practice audio program Awareness Be Mindful being for yourself bless Book Excerpt brain change Breath Buddha's Brain bulletproof radio challenge yourself cognitive essentializing dance Dr. Rick Hanson Ecology and Environment Featured Featured Post forgive yourself from the porch Generosity Go Green Gratitude hard things honesty Inner Peace Interviews Just One Thing let go Letting Go lighten up Meditations mindful presence neurodharma Open Out overestimations Parenting Peace podcast Podcasts Quizzes release Rest in Green rick's picks speak truly strategy for happiness Take in The Good Taking in the Good Uncategorized Video you're alright your precious life Your Wise Brain

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June 2015

June 29, 2015

From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood

Welcome to the third and last part of the series, From Shame to Self-Worth. Last...

June 22, 2015

From Shame to Self-Worth: Evolutionary Neurobiology of Shame

This week we will continue from last week’s introduction in the From Shame to Self-Worth series...

June 15, 2015

From Shame to Self-Worth: Introduction

In this three part series, we will look at where shame comes from, in human...

May 2015

May 07, 2015

Mindfulness of the Body as a Whole

Attention tends to move around, but something often bubbles to the surface at the front...

May 04, 2015

Open Space Mindfulness

This is the fourth and final post in the series on developing mindful presence. Here’s...

April 2015

April 27, 2015

Mindfulness Tune Up

This is the third post in the series on developing mindful presence. Here’s Part One...

April 20, 2015

Why Develop Mindful Presence?

This is the second post in the series on mindful presence. You can view Part...

March 2015

March 16, 2015

What is Mindful Presence?

This article is about developing the skill of mindful presence. Let’s unpack those two words,...

July 2014

July 14, 2014

What is Mindfuless?

Q: So today I had a “bad moment” – got stressed and upset about a...

April 2014

April 21, 2014

Mindful Presence

What Is Mindful Presence? Let’s unpack those two words, mindful presence. Mindfulness is simply a...

December 2013

December 09, 2013

The Mindfulness Movie

The Mindfulness Movie is a powerful and fascinating exploration of the essence and modern applications...

August 2013

August 06, 2013

Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The...

March 2013

March 12, 2013

The Evolution of Compassion: From Gene to Meme

Session Highlights: • An in-depth conversation with Dr. Dacher Keltner, professor of psychology at the University...

February 2013

February 26, 2013

Cultivating a Forgiving Heart

Session Highlights: • An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community...

February 12, 2013

Mindfulness of Oneself and Others

Session Highlights: • An in-depth conversation with Dr. Daniel Siegel, executive director of the Mindsight Institute...

February 01, 2013

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...

February 01, 2013

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...

January 2013

January 29, 2013

How the Mind Changes the Brain

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores...

January 05, 2013

Meditate

Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind...

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

January 02, 2013

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...

December 2012

December 11, 2012

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of...

December 11, 2012

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of...

October 2012

October 27, 2012

See Deep Wants

Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep...

September 2012

September 13, 2012

Speak Wisely

What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my...

September 01, 2012

Let It R.A.I.N.

Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why?...

August 2012

August 27, 2012

Find Your Own Way

Did you truly choose this path? The Practice: Find your own way. Why? The human...

August 06, 2012

Change The Channel

What can you do when nothing is working? The Practice: Change the channel. Why? In...

July 2012

July 31, 2012

Find Stillness

What doesn’t change? The Practice: Find stillness. Why? Things keep changing. The clock ticks, the...

May 2012

May 22, 2012

Give No One Cause to Fear You

What puts people at ease? The Practice: Give no one cause to fear you. Why?...